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Forum: Fat Loss 11-01-2011, 04:13 PM
Replies: 17
Views: 12,957
Posted By timshi86
fat loss tips

1.figure out how many Cals u really need
2.[B]wisely manage ur diet:
(a)carbonhydrate should be ur main energy resource, keep low fat intake.
(b)keep low carbonhydrate intake at night....
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