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Forum: Training 08-20-2009, 12:51 PM
Replies: 0
Views: 1,026
Posted By fearwarded
Coolest Thread

This is the official "I want Biggur Biceps" thread!
Forum: Training 01-13-2009, 11:17 AM
Replies: 5
Views: 1,697
Posted By fearwarded
30 sec to 1 min between each set usually

30 sec to 1 min between each set usually
Forum: Training 01-13-2009, 09:31 AM
Replies: 5
Views: 1,697
Posted By fearwarded
Time spent training.

I usually spend 1:30 to 2 hours working out (including 10-15 mins cardio)

Some guy at the gym walks up to me and goes like, "1:30 to 2 hr is way too long which causes ur muscles to wear out and...
Forum: Nutrition 01-07-2009, 01:42 PM
Replies: 8
Views: 1,887
Posted By fearwarded
I usually eat 3 real meals day which contain...

I usually eat 3 real meals day which contain meats etc. Breakfast/Lunch/Dinner and a few snacks/suplements between each meal which include nuts/veges/fruits.

I eat more carbs during...
Forum: Nutrition 01-07-2009, 01:20 AM
Replies: 8
Views: 1,887
Posted By fearwarded
My Current Diet (tips pls)

Well just started this diet my trainer kinda suggested, so im looking for feedback and anything i should add/remove from here.
I am currently at 164 Lbs.

Breakfast:
5 eggs(2 yellow)
2 Pc brown...
Forum: Training 01-06-2009, 08:55 AM
Replies: 4
Views: 1,295
Posted By fearwarded
Thanks ^^

Thanks ^^
Forum: Training 01-06-2009, 08:04 AM
Replies: 4
Views: 1,295
Posted By fearwarded
"Explode!" Fact?

Well as usual, the trainer at the gym keeps telling me to explode(as in push with all my strength) when lifting something, then lower the weight slowly.

Today, some guy passes by and tells me...
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