Forum: Fat Loss 
01-13-2010, 12:59 PM
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Replies: 5
Views: 3,809  Nautilus Treadclimer
I normally run for 15 minutes after my workout usually at 7 miles per hour. A few weeks back all the treadmills were being used and I decided to try out the Nautilus Treadclimer I was amazed how...
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Forum: Fat Loss
01-30-2009, 03:59 PM
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Replies: 19
Views: 6,668 |
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Forum: Fat Loss
01-28-2009, 06:40 AM
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Replies: 19
Views: 6,668 Treadmill running how much?
I have made good progress in the past 9 months since I resumed training after years of inactivity and im now happy with my size and do not wish to put on any more muscle so don’t need to bulk up...
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Forum: Training
06-22-2008, 12:54 PM
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Replies: 18
Views: 3,667 |
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Forum: Training
06-22-2008, 12:32 PM
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Replies: 18
Views: 3,667 |
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Forum: Training
06-21-2008, 01:59 PM
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Replies: 20
Views: 5,901 |
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Forum: Training
06-21-2008, 10:35 AM
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Replies: 13
Views: 3,760 |
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Forum: Training
06-21-2008, 10:10 AM
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Replies: 7
Views: 2,136 |
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Forum: Training
06-21-2008, 07:28 AM
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Replies: 104
Views: 25,587 I totally agree with you about this. Some...
I totally agree with you about this. Some exercises work a muscle harder than others but the muscle either gets worked or it doesn’t I also don’t buy the idea that muscles become used to what your...
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Forum: Training
06-21-2008, 06:57 AM
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Replies: 7
Views: 2,136 Whatever happened to chin ups !
Been noticing lately that very few workouts seem to contain wide grip chin ups. Back in the 80s everyone seemed to do them I would do 3 weighted sets front and 3 sets to the back of the neck also...
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Forum: Training
06-15-2008, 02:01 PM
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Replies: 13
Views: 3,760 I might try to get back to them like you guys...
I might try to get back to them like you guys suggest Im just enjoying training again and afraid of injuring myself. Id never done leg presses until I resumed training six weeks ago I know they are...
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Forum: Training
06-15-2008, 01:45 PM
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Replies: 13
Views: 3,760 |
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Forum: Training
06-15-2008, 01:31 PM
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Replies: 13
Views: 3,760 I’ve a bad back Wolf they would kill me I do...
I’ve a bad back Wolf they would kill me I do recommend them but and I used to go heavy in them back in the 80s including front squats. I dead lifted around 500 Lbs once back then at 175 Lbs They...
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Forum: Training
06-15-2008, 11:04 AM
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Replies: 13
Views: 3,760 Please comment on this workout routine
Do you guys think this workout leaves enough time for a Natural bodybuilder who’s 45 to recover fully. Ive read a lot of stuff about one body part per week this would hit a body part 3 times in two...
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Forum: Training
06-15-2008, 02:05 AM
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Replies: 22
Views: 6,236 |
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Forum: Supplements
05-31-2008, 10:11 AM
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Replies: 0
Views: 2,102 Desiccated liver tablets
Anybody use desiccated liver tablets? I always admired the old timer Vince Gironda who had a great natural Physique he trained Larry Scott and many others. He swore by Liver tablets any thoughts...
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Forum: Supplements
05-31-2008, 09:45 AM
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Replies: 32
Views: 7,737 Just an update I took the advice you guys gave...
Just an update I took the advice you guys gave that it was probably not the creatine. Ive been drinking loads of water and milk but the weather here has been very warm and i work as maintenance man...
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Forum: Open Conversation
05-17-2008, 10:44 AM
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Replies: 12
Views: 3,028 |
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Forum: Supplements
05-14-2008, 02:23 PM
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Replies: 32
Views: 7,737 I’ve been taking creative now for a week and I...
I’ve been taking creative now for a week and I noticed I felt very tired after my last workout and ive been tired ever since. I’ve grown rapidly but seem to be having the side affect described here...
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Forum: Training
05-10-2008, 01:55 PM
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Replies: 17
Views: 12,725 |
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Forum: Training
05-10-2008, 10:10 AM
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Replies: 17
Views: 12,725  Enjoyed reading through this. Forgive me if I...
Enjoyed reading through this. Forgive me if I drift a little off topic but I hope this will help and encourage someone.
I read the muscle mags in the 1980s but today they are the last thing I...
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Forum: Supplements
05-08-2008, 02:48 PM
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Replies: 32
Views: 7,737 |
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Forum: Supplements
05-08-2008, 01:11 PM
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Replies: 32
Views: 7,737 |
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Forum: Supplements
05-08-2008, 01:02 PM
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Replies: 32
Views: 7,737 |
