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Forum: Personal Journals 10-27-2006, 11:16 AM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
squats-95,105,115,125,130 ...

squats-95,105,115,125,130
Incline-95,100,105,110,115 and 135x1
then did some curls and some rows with the T-bar
Forum: Personal Journals 10-26-2006, 06:34 PM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
Squats-95,105,115,125,130 ...

Squats-95,105,115,125,130
Bench-115,125,135,145,155
Deadlifts-155,165,175,185,195
Forum: Supplements 10-22-2006, 06:41 PM
Replies: 5
Views: 2,486
Posted By WantingMuscle7
I think your best bet would just increase food...

I think your best bet would just increase food intake. If you want to stay clean with little fat gain stick to what you are doing, but if you really want to increase just eat whatever you got. 5'5''...
Forum: Personal Journals 10-17-2006, 07:25 PM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
Uhm.. quick question now that I've got all my...

Uhm.. quick question now that I've got all my former 1 rm to atleast 5 reps or more should I continue this workout as long as I see results? Or find a new program? Its hard to tell If any are slowing...
Forum: Personal Journals 10-16-2006, 11:17 AM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
squats-95,105,110,115,120 bench-...

squats-95,105,110,115,120
bench- 115,125,135,145,155x3
deadlift-145,155,165,185,195
Forum: Personal Journals 10-13-2006, 12:17 PM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
Squats-95,100,105,110,115 ...

Squats-95,100,105,110,115
Incline-95,100,105,110,115,120
2 sets of 10 for pull ups
Forum: Personal Journals 10-12-2006, 06:37 PM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
I didn't post last weeks, but I went today so...

I didn't post last weeks, but I went today so I'll post that.

squats-90,100,100,110,110
bench-115,135,135,145,155 165x1
deadlift-155,165,175,185,195
Forum: Supplements 10-03-2006, 06:10 PM
Replies: 6
Views: 3,780
Posted By WantingMuscle7
My diets all good I'm just looking for things to...

My diets all good I'm just looking for things to add more muscle on besides creatine.
Forum: Supplements 10-03-2006, 11:38 AM
Replies: 6
Views: 3,780
Posted By WantingMuscle7
VyoTech Questions

GNC is have a buy one get one 50% off on top of a 20%off with gold card. So I was reading and found 2 products of intrest Viraloid and 17-HD



I could get 1 bottle at $63.99 and then a second at...
Forum: Personal Journals 09-29-2006, 10:45 AM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
Friday (attempted to get back on track) ...

Friday (attempted to get back on track)
squat-90,100,105,110,115,120
Bench-115,125,135,145,155x4
Deadlift-135,145,155,165,185

Then did some curls. Hopefully bench is back on track to what you...
Forum: Personal Journals 09-25-2006, 11:31 AM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
friday squats-90,90,95,110 ...

friday

squats-90,90,95,110
incline-95,105,110,115
db curls-40x10 40x10 40x10
ez bar-60x8 60x8 60x8

Monday

Squats-90,95,95,100,110
Forum: Personal Journals 09-21-2006, 06:34 PM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
I took a bit of a break work was messing with my...

I took a bit of a break work was messing with my schedule.

thursday
squats-90,90,95,95,115x2
bench-135 ,5x5 pretty cool considering last year this time I could barely get it up for 1-2 reps...
Forum: Personal Journals 09-17-2006, 06:56 PM
Replies: 81
Views: 16,373
Posted By WantingMuscle7
good luck to you man!

good luck to you man!
Forum: Personal Journals 09-15-2006, 07:51 PM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
friday squats-90,90,100,100,120x3,100x8 ...

friday

squats-90,90,100,100,120x3,100x8
bench-135x5,135x5,140x4,135x5,155x1,165x1
deadlift-135,135,145,155,165
Forum: Personal Journals 09-11-2006, 06:23 PM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
Squat-90,90,100,110 ...

Squat-90,90,100,110
deadlift-135,145,155,165,175
DB press-45,50,55,60,65

65x5 new PR
and well considering i never did deadlifts much or squat before they are usually new PRs too but lol
Forum: Member Photos 09-09-2006, 01:29 PM
Replies: 51
Views: 21,435
Posted By WantingMuscle7
nice job. keep up the good work.

nice job. keep up the good work.
Forum: Personal Journals 09-08-2006, 06:58 PM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
wednesday squat-80,90,90,100 incline...

wednesday

squat-80,90,90,100
incline bench-105,115,115,125
bentover rows-105,115,125,125

Friday
squat-80,90,90,110,90
bench-95,105,115,125,135,155x3
deadlift-135,145,145,155
Forum: Personal Journals 09-05-2006, 01:00 PM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
5'9'' about 140lbs. 17 years old. been working...

5'9'' about 140lbs. 17 years old. been working out for a year and a half but atleast 6 months were me not knowing what to do, also only about 9-10 months have I've been going to a gym before that I...
Forum: Personal Journals 09-05-2006, 12:46 PM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
sunday squat-70,80,80,90,105x3 ...

sunday

squat-70,80,80,90,105x3
Bench-95,105,115,125,150x3,125x8
deadlift-105,115,125,135,150
dips-15x8 20x8 25x8
curls 60x8 70x8 70x8
skull crushers 40x8 50x8 50x8

Tuesday
Forum: Personal Journals 08-31-2006, 06:54 PM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
only lbs sadly but maybe one day kgs :)

only lbs sadly but maybe one day kgs :)
Forum: Personal Journals 08-31-2006, 05:02 PM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
thursday (because wednesday I had time problems) ...

thursday (because wednesday I had time problems)

Squat-70,80,80,80
Incline-95,100,105,110 then 115x3
bentover rows-95,105,115,125
situps- 3(10x10)
Pull-ups- 1x12 1x10
Forum: Personal Journals 08-28-2006, 01:57 PM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
Monday Terrific day!! first day of school...

Monday

Terrific day!! first day of school and i seem to workout stronger in afternoon than morning
(5sets of 5)
Squat-70/80/80/90/100 (pretty easy could have gone heavier)...
Forum: Personal Journals 08-25-2006, 08:32 AM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
Friday 6th w/o ...

Friday 6th w/o

Squat-70x5~80x5~80x5~90x5~100x3~80x8
Bench-95x5~105x5~115x5~125x5~142.5x5~115x8
Deadlift-105x5~110x5~115x5~120x5~130x5~115x8
Dips-10x8~10x8~15x8
Curls-60x8~70x8~70x8
Skull...
Forum: Personal Journals 08-23-2006, 05:15 AM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
Wednesday 5th w/o Squat-70x5/80x5/80x5/90x5 ...

Wednesday 5th w/o

Squat-70x5/80x5/80x5/90x5
Incline-80x5/90x5/100x5/110x6/120x5
Bentover rows-90x5/100x5/110x5/120x5
Situps- 3 (10x10)

For my incline 1rm its apparently much higher than 115....
Forum: Personal Journals 08-22-2006, 09:41 AM
Replies: 47
Views: 15,260
Posted By WantingMuscle7
Ive been trying to eat as much as I can. and its...

Ive been trying to eat as much as I can. and its been like 4 days since I really tried putting on weight. started at 135.6 weighed self dismorning 138.6. 3lbs in 4 days not bad; in the next week im...
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