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Forum: Training 08-14-2012, 03:24 PM
Replies: 3
Views: 1,243
Posted By Mansalt
Same here. There is absolutely nothing wrong with...

Same here. There is absolutely nothing wrong with flexing and checking yourself out in the mirror. It gives will give you an idea which muscles needs more work and definition.
Forum: Training 08-14-2012, 03:21 PM
Replies: 56
Views: 53,248
Posted By Mansalt
I personally do some light jogging and a few...

I personally do some light jogging and a few jumping jacks. Just something that gets the heart rate up and warm the muscles up.
Forum: Training 08-14-2012, 03:13 PM
Replies: 6
Views: 2,815
Posted By Mansalt
It has gotten a lot of positive reviews so far....

It has gotten a lot of positive reviews so far. This will go into my must-buy list. I'll post my own reviews until then.
Forum: Training 06-17-2012, 05:02 AM
Replies: 7
Views: 2,802
Posted By Mansalt
It Depends. Theoretically, you'll get faster...

It Depends. Theoretically, you'll get faster results if you set it higher, but it will be pretty uncomfortable. You should build up your tolerance. But there is more to toning your abs than this.
Forum: Training 06-17-2012, 04:44 AM
Replies: 82
Views: 114,991
Posted By Mansalt
I have had my share of joint injuries. I see some...

I have had my share of joint injuries. I see some people using straps to prevent injuries, but this just makes the strapped area weaker.
Forum: Open Conversation 06-17-2012, 04:37 AM
Replies: 3
Views: 2,154
Posted By Mansalt
Awesome! Best of luck to those who joined!

Awesome! Best of luck to those who joined!
Forum: Training 06-17-2012, 04:21 AM
Replies: 9
Views: 6,655
Posted By Mansalt
I am not sure about giving an exact number here....

I am not sure about giving an exact number here. We all have a different make up and this includes our strength.
Forum: Training 06-17-2012, 04:15 AM
Replies: 2
Views: 1,307
Posted By Mansalt
Wow, 26 reps ! Make it a round number next time...

Wow, 26 reps ! Make it a round number next time man! Awesome!
Forum: Training 06-17-2012, 04:12 AM
Replies: 7
Views: 2,802
Posted By Mansalt
It is basically machine that works muscles...

It is basically machine that works muscles through electric stimulation.

It works to get movement your muscles, but it isn't something that is going to burn fat, make you have abs, or even make...
Forum: Female Fitness 06-14-2012, 03:05 PM
Replies: 7
Views: 3,399
Posted By Mansalt
I am glad you shared this Kevs. I also suggest...

I am glad you shared this Kevs. I also suggest going through the Jillian Michaels Workouts. I don't think it is on youtube anymore.
Forum: Nutrition 06-14-2012, 03:00 PM
Replies: 43
Views: 55,869
Posted By Mansalt
Awesome lists here. I might incorporate some of...

Awesome lists here. I might incorporate some of the things I saw in this thread.

This was my previous diet:

Meal 1 Glass of milk with a scoup of protein.
Meal 2 2 Tuna Sandwich (Brown Bread),...
Forum: Recipes 06-14-2012, 02:53 PM
Replies: 5
Views: 7,952
Posted By Mansalt
Thanks for sharing www.mansalt.com...

Thanks for sharing

www.mansalt.com (http://mansalt.com/)
Forum: Nutrition 06-07-2012, 03:41 AM
Replies: 1
Views: 1,596
Posted By Mansalt
Maybe you have got some kind of allergy?

Maybe you have got some kind of allergy?
Forum: Fat Loss 06-07-2012, 03:38 AM
Replies: 4
Views: 2,226
Posted By Mansalt
I agree. I consider diet as the biggest part of...

I agree. I consider diet as the biggest part of losing fat.
Forum: Nutrition 06-07-2012, 03:34 AM
Replies: 9
Views: 1,672
Posted By Mansalt
$2000? Yeah, that's just a little bit too much...

$2000? Yeah, that's just a little bit too much for me.
Forum: Nutrition 06-07-2012, 03:31 AM
Replies: 5
Views: 2,493
Posted By Mansalt
When you go fasting your body goes into...

When you go fasting your body goes into starvation mode and hangs onto whatever fat it does have. 20-25% seems ok, this should give you a safe amount of weight loss per week
Forum: Nutrition 06-07-2012, 03:28 AM
Replies: 1
Views: 1,861
Posted By Mansalt
Looking good there champ!

Looking good there champ!
Forum: Nutrition 05-26-2012, 11:54 PM
Replies: 7
Views: 2,896
Posted By Mansalt
Hey Alex, the images you attached seem to be...

Hey Alex, the images you attached seem to be broken. We can't really out a judgement on it.
Forum: Nutrition 05-26-2012, 11:51 PM
Replies: 3
Views: 1,686
Posted By Mansalt
I think once every two weeks is optimum. This is...

I think once every two weeks is optimum. This is speaking from experience.
Forum: Fat Loss 05-24-2012, 02:53 PM
Replies: 10
Views: 10,408
Posted By Mansalt
I would still call it a cheat day when you eat...

I would still call it a cheat day when you eat low fat ice cream.
Forum: Fat Loss 05-24-2012, 02:43 PM
Replies: 21
Views: 10,750
Posted By Mansalt
Yep, I just got one and it is cheap and very...

Yep, I just got one and it is cheap and very helpful.
Forum: Fat Loss 05-24-2012, 02:39 PM
Replies: 15
Views: 5,737
Posted By Mansalt
I think you should drop the weight first. Then...

I think you should drop the weight first. Then proceed with building muscle mass. Also, make sure your workout is something you enjoy and that it's something you will never miss.
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