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Forum: Member Introductions 06-09-2010, 05:30 AM
Replies: 5
Views: 1,540
Posted By EKnight
Thanks.-EK

Thanks.-EK
Forum: Fat Loss 06-01-2010, 04:58 AM
Replies: 12
Views: 9,677
Posted By EKnight
Either she or you misunderstood the "diet." You...

Either she or you misunderstood the "diet." You don't drink the mixture instead of food, you drink it throughout the ten days (it also has cayenne pepper in it). You will probably lose weight, but it...
Forum: Fat Loss 06-01-2010, 04:55 AM
Replies: 4
Views: 2,918
Posted By EKnight
If you are really worried about the diet aspect,...

If you are really worried about the diet aspect, use you Basal Metabolic Rate (BMR) x activity level (Harris-Benedict coefficient), and subtract 500 calories. Divide those calories into a 30/50/20 %...
Forum: Fat Loss 06-01-2010, 04:52 AM
Replies: 13
Views: 11,316
Posted By EKnight
60 grams of fat per 2200 calories is a bit high....

60 grams of fat per 2200 calories is a bit high. At that caloric content, 20% of your calories from fat would be about 49. My advice is to figure out your BMR, add the needed calories for activity...
Forum: Supplement Deals 05-29-2010, 04:44 AM
Replies: 9
Views: 12,035
Posted By EKnight
LOL, well with what GNC charges for things, you...

LOL, well with what GNC charges for things, you would expect THEM to have the extra cash to pay off outside companies! -EK
Forum: Supplement Deals 05-28-2010, 06:57 AM
Replies: 9
Views: 12,035
Posted By EKnight
Consumerlabs.com rates all supplements and acts...

Consumerlabs.com rates all supplements and acts as an independent governing body for the industry. That's how I know- they have actually never given any Vitamin World product less than a 100% rating...
Forum: Training 05-27-2010, 10:52 AM
Replies: 17
Views: 3,138
Posted By EKnight
Edit- I do agree that he is doing too much for...

Edit- I do agree that he is doing too much for arms and his back and chest should have equal volume, which they do not. -EK
Forum: Training 05-27-2010, 10:46 AM
Replies: 17
Views: 3,138
Posted By EKnight
At three sets each, that's not an inordinate...

At three sets each, that's not an inordinate amount, considering he is doing around 12 total sets for a single body part. Twelve sets a week is not considered high volume. -EK
Forum: Training 05-27-2010, 08:09 AM
Replies: 17
Views: 3,138
Posted By EKnight
^^ Why?? -EK

^^ Why?? -EK
Forum: Training 05-27-2010, 05:29 AM
Replies: 17
Views: 3,138
Posted By EKnight
My initial thoughts are that you have 9 sets...

My initial thoughts are that you have 9 sets targeting anterior delts and nothing for medial or posterior delts. If you stick with 9 sets for shoulders, I'd do one overhead pressing movement, one...
Forum: Supplement Deals 05-27-2010, 05:18 AM
Replies: 9
Views: 12,035
Posted By EKnight
Actually, diabetics are recommended NOT to get...

Actually, diabetics are recommended NOT to get their EFAs through supplements. As for the product mentioned, while it is a great "deal," I personally take a single dose fish oil from Vitamin World....
Forum: Supplements 05-26-2010, 04:00 AM
Replies: 5
Views: 2,081
Posted By EKnight
Creatine does not build muscle, but it certainly...

Creatine does not build muscle, but it certainly does more than just cause water retention. The only things that will build muscle are proper training, recovery, and diet- that new muscle needs food...
Forum: Fat Loss 05-24-2010, 08:25 AM
Replies: 3
Views: 3,569
Posted By EKnight
In any other way? How about a caloric deficit?...

In any other way? How about a caloric deficit? Hydroxycut was recalled last year for causing liver failure and jaundice. Buyer beware. -EK
Forum: Fat Loss 05-24-2010, 08:13 AM
Replies: 8
Views: 4,778
Posted By EKnight
You actually CAN so both at the same time, it's...

You actually CAN so both at the same time, it's just very difficult. What is your diet like? More often than not, results come down to diet more than training. -EK
Forum: Nutrition 05-19-2010, 06:05 AM
Replies: 7
Views: 4,412
Posted By EKnight
Just out of curiosity, why flax instead of fish?...

Just out of curiosity, why flax instead of fish? -EK
Forum: Nutrition 05-18-2010, 05:33 AM
Replies: 6
Views: 2,623
Posted By EKnight
Sorry- let me clarify that. This applies to...

Sorry- let me clarify that. This applies to natural athletes. If you are sauced it may be different. -EK
Forum: Nutrition 05-18-2010, 05:26 AM
Replies: 6
Views: 2,623
Posted By EKnight
Not nearly enough calories or carbs. Have you...

Not nearly enough calories or carbs. Have you figured out your BMR? Gener rule of thumb is 500 calories over your BMR, with a 30/50/20 p/c/f split. There is no advantage to getting over 30% of your...
Forum: Supplements 05-15-2010, 05:16 PM
Replies: 20
Views: 4,726
Posted By EKnight
Additionally, have you inquired why he has your...

Additionally, have you inquired why he has your training split set up as it is? Not a lot of time for recovery there. To be a bit more specific than "eat more food," (which is, BTW, solid advice and...
Forum: Training 05-14-2010, 06:07 PM
Replies: 19
Views: 4,768
Posted By EKnight
First off, reread the title of the thread- it's...

First off, reread the title of the thread- it's not a "why" question, but clearly asks if they are for chest, back, or both. I took the same anatomy everybody else took (unless the human body has...
Forum: Training 05-14-2010, 11:13 AM
Replies: 19
Views: 4,768
Posted By EKnight
You don't seem like a smart allec; you seem like...

You don't seem like a smart allec; you seem like a disputatious know it all trying to intellectually bully people because you took an anatomy class. The OP had a simple question- do pullovers belong...
Forum: Training 05-13-2010, 10:29 AM
Replies: 19
Views: 4,768
Posted By EKnight
Either way- whether we agree on the physiology or...

Either way- whether we agree on the physiology or not- we both agree it is NOT an appropriate chest exercise, am I correct? -EK
Forum: Training 05-13-2010, 09:30 AM
Replies: 19
Views: 4,768
Posted By EKnight
While that may be, it is not involved enough to...

While that may be, it is not involved enough to make pullovers considered a chest movement. Every other chest exercise involves bringing the arms away from and back to (horizontal abduction and...
Forum: Training 05-13-2010, 09:14 AM
Replies: 19
Views: 4,768
Posted By EKnight
Pullovers are a back movement. Period....

Pullovers are a back movement. Period. Functionally, the pectoralis are used to adduct the humerus (bring your arms together.) Since your arms remain in a fixed plane throughout pullovers, there is...
Forum: Fat Loss 05-12-2010, 05:33 AM
Replies: 9
Views: 4,652
Posted By EKnight
Would definitely NOT reduce carbs. What is it...

Would definitely NOT reduce carbs. What is it with people and these low carb diets?? You don't lose weight because of carb depeletion, you lose weight because of a calorie deficit. If you replace 100...
Forum: Supplements 05-11-2010, 08:18 AM
Replies: 4
Views: 1,746
Posted By EKnight
To follow up on what was said, a shake is great...

To follow up on what was said, a shake is great first thing in the AM and immediately PWO when your body is starving for the aminos. Other than that if you can reach your protein needs through whole...
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