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Forum: Supplements 07-16-2009, 10:10 AM
Replies: 5
Views: 1,788
Posted By kings power
anyone hear of this stuff??

I was reading on some stuff called Stemulite is this all BS, or is there something to this stuff?? There is soo much BS out there, but wanted to see if anyone has heard about this, and if this falls...
Forum: Fat Loss 01-17-2009, 10:28 AM
Replies: 3
Views: 2,173
Posted By kings power
Experienced board elders have you seen this??

I ran across this, is this total BS or might this have merit?

http://www.truthaboutabs.com/get-ripped-abs.html

There is soo much BS around, I wanted the wisemen to chime in and give their...
Forum: Fat Loss 09-30-2008, 09:09 AM
Replies: 10
Views: 4,454
Posted By kings power
Thanks guys, ok I have to figure somethings out...

Thanks guys, ok I have to figure somethings out then. One of my problems, is that I'm sooo very busy all day, it's tough to sit and eat real food, are there anythings that I can eat that are more...
Forum: Fat Loss 09-29-2008, 04:35 PM
Replies: 10
Views: 4,454
Posted By kings power
I need help fine tuning my workout/diet

Hello all, well since my last inquiry here, I tried something that one of the members here suggested. I modified it a bit for my schedule etc.

7:45am on the trail (dirt/concrete combo), I do 3.5...
Forum: Fat Loss 05-29-2007, 05:17 PM
Replies: 16
Views: 6,885
Posted By kings power
Talo, all I can say is THANK YOU!! MUCH...

Talo, all I can say is THANK YOU!! MUCH APPRECIATED!! Off to get my sh*t together now.
Forum: Fat Loss 05-26-2007, 01:44 PM
Replies: 16
Views: 6,885
Posted By kings power
Ok, thanks this gives me some good ideas to go...

Ok, thanks this gives me some good ideas to go with. Appreciate your help. I suppose there are ways to count calories, I have never done that before, I suppose I will try to hunt the forum to see if...
Forum: Fat Loss 05-26-2007, 09:33 AM
Replies: 16
Views: 6,885
Posted By kings power
Thanks TALO. The only question I do have is if I...

Thanks TALO. The only question I do have is if I am trying to cut fat, meaning lose my belly and bitch tits, what should my carb or calorie count look like for 187lbs??
Forum: Fat Loss 05-25-2007, 02:41 PM
Replies: 16
Views: 6,885
Posted By kings power
Thanks guys, I really appreciate it. Right...

Thanks guys, I really appreciate it.

Right now, I am not working out, I have stepped back to try and work things out so I can get real results and not feel like I'm wasting my time as in the past....
Forum: Fat Loss 05-23-2007, 06:16 PM
Replies: 16
Views: 6,885
Posted By kings power
Ok, will do, but just as a note, when I've tried...

Ok, will do, but just as a note, when I've tried to slim down, I was basically on protien shakes, chicken breast grilled, veggies, potatoes without butter just plain, brown rice, and that's about it....
Forum: Fat Loss 05-23-2007, 12:31 PM
Replies: 16
Views: 6,885
Posted By kings power
Need some help on quick fat loss and bitch tits

Hi Guys, here is the scoop, I really need some help from anyone who has gone through the B.S. I've gone through.

I am

5' 11"
184lbs
24% approx. body fat

I have lived with bitch tits and a...
Forum: Training 05-03-2007, 09:33 AM
Replies: 16
Views: 4,880
Posted By kings power
Good deal, I will do that, much appreciated!

Good deal, I will do that, much appreciated!
Forum: Training 05-01-2007, 06:59 PM
Replies: 16
Views: 4,880
Posted By kings power
all your guys comments are much appreciated....

all your guys comments are much appreciated. 5x5?? can you fill me in ??
Forum: Training 05-01-2007, 12:57 PM
Replies: 16
Views: 4,880
Posted By kings power
Thanks guys!! I will do that, it's just after all...

Thanks guys!! I will do that, it's just after all the years I trained, I doid some preatty rigorous workouts for more than a year and had tried all sorts of things and supps, with little to no gains...
Forum: Training 04-30-2007, 04:15 PM
Replies: 16
Views: 4,880
Posted By kings power
p90x link ...

p90x link


http://www.beachbody.com/jump.jsp?itemID=63&itemType=CATEGORY&path=1,2,21
Forum: Training 04-30-2007, 11:12 AM
Replies: 16
Views: 4,880
Posted By kings power
anyone tried the P90X program?

Hi guys, I'm new around these parts, been lurking a bit, but need some help.

I have been around the gym for years on/off and have gone from as low as 155lbs to 223lbs depending on what I was...
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