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Forum: Personal Journals 11-12-2009, 12:32 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
Thanks for all the help guys, I figure I'm going...

Thanks for all the help guys, I figure I'm going to set my training up like this:

Monday
Deadlifts
Floor Press
Grip Training
Core Training

Wednesday
Split Jerks
Forum: Personal Journals 11-11-2009, 09:59 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
Also what do you guys think about this...

Also what do you guys think about this schedule...more traditional full body workout, mimics one of my old rugby programs with some variation.

Monday
Back Squat
Bench Press
Manual GHR's
T-Bar...
Forum: Personal Journals 11-11-2009, 09:56 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
I'd love some form critique, I've always prided...

I'd love some form critique, I've always prided myself on my form, but I understand that my form breaks down on my PR attempts slightly which I'm trying to rectify.

Squat
- I notice I might have...
Forum: Personal Journals 11-11-2009, 04:52 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
I also just noticed the 455 looks really sketchy...

I also just noticed the 455 looks really sketchy form wise, the video was taken a few months ago and at that point that was my max. I uploaded a video of 315 x 15 to show what my form generally...
Forum: Personal Journals 11-11-2009, 04:48 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
Just in case you guys were curious I'll include...

Just in case you guys were curious I'll include my totals...my upper body is quite weak compared to my lower body. Actually just a few months ago I finally broke the 225 bench plateau but now it...
Forum: Personal Journals 11-11-2009, 04:45 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
Here's the link to my youtube page, I've just...

Here's the link to my youtube page, I've just uploaded a few of the videos.

http://www.youtube.com/user/lionsrugby12

By the way I know in the Box Squats w/ Blue Bands video that the bands go...
Forum: Personal Journals 11-11-2009, 04:35 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
Sure, I'm not sure how to embed but I'll upload...

Sure, I'm not sure how to embed but I'll upload them to youtube and you can see them.
Forum: Personal Journals 11-10-2009, 10:25 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
Yeah I have a video of a 405, 425, and 455 squat,...

Yeah I have a video of a 405, 425, and 455 squat, a 315 + 140 lbs. of bands squat, a 455 deadlift, and a 225 split jerk
Forum: Personal Journals 11-10-2009, 08:04 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
I've actually just recently been cleared to do...

I've actually just recently been cleared to do all cardio besides weighted cardio (farmer's walks, sled dragging) and running, so I may adjust my program into more of a typical three day full-body...
Forum: Personal Journals 11-10-2009, 06:52 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
I forgot the most important part, because of the...

I forgot the most important part, because of the high workload and high demand on my CNS I'll be taking a de-load every 4-5 weeks.
Forum: Personal Journals 11-10-2009, 06:51 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
Let me try to explain it a little better, by...

Let me try to explain it a little better, by giving some background of my training. I started my first few years off with standard training regimens; Starting Strength, 5 x 5, etc.

I moved onto...
Forum: Personal Journals 11-10-2009, 06:43 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
I have such poor muscular endurance, from...

I have such poor muscular endurance, from training the past three years never going past five reps in a set, that the weight I can handle on my "hypertrophy" days is laughable at best, which is why I...
Forum: Personal Journals 11-10-2009, 06:14 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
I don't have a meet coming up until mid January,...

I don't have a meet coming up until mid January, this really isn't to do a quick cut for a meet. I'm trying to keep this fat off that I've accumulated going from 180 lbs - 230 lbs. I'm going to...
Forum: Personal Journals 11-10-2009, 06:12 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
Whose to say I'll be wasting time? The program...

Whose to say I'll be wasting time? The program is geared more towards muscular hypertrophy, rather than strength gains. The function of the two strength days isn't to gain, but rather maintain or...
Forum: Personal Journals 11-10-2009, 06:06 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
November 10, 2009

Meal 1
1 serving of ground beef
1 serving of Italian sausage
1 serving of fruit
1 serving of green tea

Meal 2
1 serving of ground beef
1 serving of Italian sausage
1 serving of green tea
Forum: Personal Journals 11-10-2009, 06:02 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
Thanks man just cutting back down to the 190's. ...

Thanks man just cutting back down to the 190's. Last year I competed in the 181's and shot quickly up to 220, my college changed the food company they used so I guess that was partly it. Working my...
Forum: Personal Journals 11-10-2009, 05:55 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
November 10, 2009

Strength Day

Weight: 230 lbs

Foam Rolling / Dynamic Warm-Up

Deadlifts
135 x 5
135 x 5
225 x 3
Forum: Personal Journals 11-10-2009, 05:51 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
It's a program that goes by feel, I won't...

It's a program that goes by feel, I won't necessarily hit a personal record or attempt to hit a personal record every strength day. I should rephrase my outline to heavy weight / low reps during the...
Forum: Personal Journals 11-09-2009, 06:43 PM
Replies: 39
Views: 6,000
Posted By CaseyPL
Casey's Training Log

The Program

Strength I
Foam Rolling / Dynamic Stretching
Back Squat: 1-5RM
Bench Press: 1-5RM
Chin-Ups: 20+ Reps
Weighted Abs
C2 Row Machine
Showing results 1 to 19 of 19

 
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