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Forum: Supplements 03-01-2008, 07:52 AM
Replies: 26
Views: 4,778
Posted By funkster
Thank you all for your help. I have a...

Thank you all for your help.

I have a question that how can i remove fat from my tummy(exercise). Actually i am Graphic designer and work as a freelancer so most of the time i sit in front of my...
Forum: Supplements 02-27-2008, 11:45 AM
Replies: 26
Views: 4,778
Posted By funkster
lol, i just want to sport a nice looking body....

lol, i just want to sport a nice looking body. any suggestions on optimum nutrition? I appreciate your help sir.
Forum: Supplements 02-27-2008, 11:42 AM
Replies: 26
Views: 4,778
Posted By funkster
ok, so when hrdgain said "20g Pro", he meant 20...

ok, so when hrdgain said "20g Pro", he meant 20 gm whey protein or something else? do you recommend any good company for this?

Also anyone has any idea about escaping the custom duty? I ordered...
Forum: Supplements 02-27-2008, 09:13 AM
Replies: 26
Views: 4,778
Posted By funkster
also, how much time before should i take these?

also, how much time before should i take these?
Forum: Supplements 02-27-2008, 09:09 AM
Replies: 26
Views: 4,778
Posted By funkster
Hi I am 5 feet 7 inches tall and 143 lbs. Can you...

Hi I am 5 feet 7 inches tall and 143 lbs. Can you now let me know my recommended dosage pre and post workout?

When you say protein, are you referring to "Whey Protein"? Which company's protein...
Forum: Supplements 02-27-2008, 03:31 AM
Replies: 26
Views: 4,778
Posted By funkster
how to take these supplements

i am a newbie and have been doing workouts for past one month. I have bought the following supplements:-

Prolab creatine monohydrate powder
Now foods carbo gain
Twinlab Amino fuel liquid
...
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