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Forum: Training 09-09-2009, 05:19 AM
Replies: 0
Views: 1,048
Posted By Fit@40
Workout Tweaks

I am currently in process of fine tuning my workout. After a few months, I find that my legs have seen larger gains than my upper body. I am looking for some advice on how I could modify my current...
Forum: Training 06-03-2009, 09:11 AM
Replies: 0
Views: 1,064
Posted By Fit@40
Ab Work

During my ab routine I tend to do weighted crunches and situps. What I have noticed is that I am developing a potbelly sixpack (for a lack of a better term), rather than my abs getting flat and...
Forum: Training 05-06-2009, 04:44 AM
Replies: 2
Views: 1,260
Posted By Fit@40
Rock Hard Training From M&F

Looking through some old M&F magazines I came accross the Rock hard Challange routine. I am in the process of reducing fat and try to build muscle. I believe my diet is solid and I do 40 Minutes of...
Forum: Training 04-29-2009, 07:46 AM
Replies: 13
Views: 10,655
Posted By Fit@40
Thanks again, I will investigate the Ankle...

Thanks again, I will investigate the Ankle mobility exercises.
Forum: Training 04-29-2009, 07:17 AM
Replies: 13
Views: 10,655
Posted By Fit@40
Thanks for the info fellas. So, to get it...

Thanks for the info fellas. So, to get it straight you would reccommend NOT using the "elevated heel". Is there a way for me to improve ankle mobility? Or I should just do my squats flatfooted?
Forum: Training 04-29-2009, 05:14 AM
Replies: 13
Views: 10,655
Posted By Fit@40
Squats w/heels elevated

I have been noticing recently that a lot of people in my gym have been doing sqauts with a 5lb weight under their heels. I gave it a try and noticed that I have more control, I can get deeper as well...
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