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Forum: Fat Loss 09-27-2013, 03:07 AM
Replies: 4
Views: 891
Posted By cybergoof
I haven't cut carbs out that much before. I will...

I haven't cut carbs out that much before. I will give it a try. When I do limit carbs, I usually get tired easier.
Forum: Fat Loss 07-28-2013, 05:02 PM
Replies: 4
Views: 891
Posted By cybergoof
I guess this thread isn't very active

I guess this thread isn't very active
Forum: Fat Loss 07-17-2013, 03:39 AM
Replies: 4
Views: 891
Posted By cybergoof
endomorph help

I'm pretty classical endomorph, so I can gain fat quickly and takes forever to lose it. My BMI is 22%, and I really want to get that down, especially around the waist.

I"m taking in 2400 calories...
Forum: Nutrition 09-20-2011, 04:10 PM
Replies: 7
Views: 2,496
Posted By cybergoof
Where do you get your carbs

I've been weight lifting on and off for years, but never tracked my food. Now I know why I didn't get good results. So far, my fat tends to be high, and my carbs low (i'm trying for a 20%/40%/40%...
Forum: Nutrition 09-13-2011, 06:15 PM
Replies: 8
Views: 3,677
Posted By cybergoof
I'm splitting up the weights, so it's not a whole...

I'm splitting up the weights, so it's not a whole body. End up working each part once or twice, depending on what I"m doing that week. I'm also doing 4 hours of cardio through the week.
Forum: Nutrition 09-13-2011, 02:35 AM
Replies: 8
Views: 3,677
Posted By cybergoof
New Guy needing advice

I am new to some of this, so wanted some advice.

STATS: I'm 5' 9" at about 200lbs. I'm 37, married, father of four.

GOAL: I have been overweight my entire adult life, but have lost 35 lbs of...
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