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Forum: Training 06-06-2010, 11:52 PM
Replies: 8
Views: 1,953
Posted By ryandewey
Do a split and be resourceful. You can use a lot...

Do a split and be resourceful. You can use a lot of stuffs to work out without those expensive equipments. Get creative.
Forum: Training 06-06-2010, 11:50 PM
Replies: 6
Views: 2,560
Posted By ryandewey
Protein rich food will help you a lot.

Protein rich food will help you a lot.
Forum: Training 06-06-2010, 11:49 PM
Replies: 6
Views: 7,021
Posted By ryandewey
Does it only hurt when your fist is clenched or...

Does it only hurt when your fist is clenched or does it hurt even when your hand is wide open? Try pressing your hand against something hard with your hand open and palm against the surface.
Forum: Member Introductions 06-06-2010, 11:43 PM
Replies: 4
Views: 1,186
Posted By ryandewey
new here!

hey fellas sup? I'm new here and a fellow BB too...though i'm not a pro...i just do this to have a good body!
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