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Forum: Supplements 04-21-2008, 06:57 PM
Replies: 4
Views: 2,893
Posted By XplodWithMe
Estrogen is important, but if you do see any...

Estrogen is important, but if you do see any signs of gyno you definitely want to keep nolvadex on hand.

It's very important and you want to without a doubt watch out for issues of gyno man.
...
Forum: Training 04-21-2008, 06:54 PM
Replies: 9
Views: 2,554
Posted By XplodWithMe
Use dumbbells. It'll keep the one arm strong and...

Use dumbbells. It'll keep the one arm strong and the other will come up to match the other arm.

Barbells will tend to aggrivate it because it will end up in letting the other arm doing more of...
Forum: Nutrition 04-21-2008, 06:49 PM
Replies: 35
Views: 7,722
Posted By XplodWithMe
during training you need about 8oz for every 15...

during training you need about 8oz for every 15 minutes of working out.

Typically somebody can go through .5L to even a gallon. It just depends on the person
Forum: Member Introductions 04-21-2008, 06:48 PM
Replies: 7
Views: 1,917
Posted By XplodWithMe
Hey guys

Hey guys! I'm new here.

I'm a double major in Kinesiology and Dietetics at JMU and I've been training for a couple years now.

I'm 5'2 and 165lbs at about 10% bf at the moment.

I post on...
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