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Search: Posts Made By: nobleronin4
Forum: Training 09-24-2005, 02:08 PM
Replies: 5
Views: 3,101
Posted By nobleronin4
[B]Take it SSSLLLLOOOOOWWWW!...... I had...

[B]Take it SSSLLLLOOOOOWWWW!......

I had hernia surgery back in June...didn't go back to gym until Sept and scared myself with a groin pull within two weeks of being back.

Warm-up like it is a...
Forum: Supplements 07-30-2005, 01:23 PM
Replies: 8
Views: 3,884
Posted By nobleronin4
There are other internal cleansing regimes out...

There are other internal cleansing regimes out ther other than olive oil...just look around. Incendentially most require fasting along with the cleansing so be prepared to drop a little muscle,...
Forum: Supplements 07-28-2005, 06:10 PM
Replies: 8
Views: 3,884
Posted By nobleronin4
Have you ever seen those guys that have a huge...

Have you ever seen those guys that have a huge stomach but at the same time where small pants? From behind they look like the average skinny guy, but when they turn around they look 6 months...
Forum: Training 07-28-2005, 05:55 PM
Replies: 26
Views: 8,354
Posted By nobleronin4
I totally agree about being natural but let us...

I totally agree about being natural but let us not confuse natural with being legal and unnatural with being illegal, after all creatine is allready present in your body at birth and it is present in...
Forum: Training 07-26-2005, 12:41 PM
Replies: 7
Views: 3,248
Posted By nobleronin4
Motivation

There is a woman in my health club who always begins her workout with sit-ups and leg-lifts. One afternoon she entered the excersize room and, as usual, lay down on the slant board as if she were to...
Forum: Training 07-23-2005, 05:08 PM
Replies: 15
Views: 6,239
Posted By nobleronin4
It's here:...

It's here: http://www.bodybuilding.net/showthread.php?t=526

Are you planning on doing DC?
__________________
There are no stupid questions...just stupid people.

Two wrongs don't make a right,...
Forum: Training 07-23-2005, 05:06 PM
Replies: 15
Views: 6,239
Posted By nobleronin4
Thankyou for the follow-ups 0311. Can you direct...

Thankyou for the follow-ups 0311. Can you direct me to any particular sites that laud the scientific benefits of DC stretching?

Some of the stretches sound down right dangerous. Have you ever...
Forum: Training 07-22-2005, 05:51 PM
Replies: 15
Views: 6,239
Posted By nobleronin4
0311 stretching

I remember some time ago a thread on (power stretching?) Could some kind soul post the link? I believe it came from 0311.
Forum: Training 06-23-2005, 03:41 PM
Replies: 4
Views: 3,476
Posted By nobleronin4
You won't gain any weight jumping rope or...

You won't gain any weight jumping rope or running. You have got to be still in order to grow. Keep aerobics to a minimum just to keep your metabolism from slowing down.
Forum: Training 06-21-2005, 05:47 PM
Replies: 2
Views: 3,349
Posted By nobleronin4
muscle maturity/pilates

This one is for the veterans:

We have all seen the bodybuilding shows where each the competitors are nothing but a stage full of jumbled mass, and very few of them have any type of real symetry to...
Forum: Training 06-16-2005, 07:47 AM
Replies: 12
Views: 4,352
Posted By nobleronin4
Yes

Depends on the area of focus. I find that the board/weight-plates (differing hieghts), allows me to focus on my quads more intently and not overdevelop the glutes. Smaller glutes and larger quads...
Forum: Nutrition 06-15-2005, 03:39 PM
Replies: 18
Views: 9,972
Posted By nobleronin4
20 month trng guide

http://www.billpearl.com/bpprograms.asp Good place to start
Forum: Nutrition 06-14-2005, 04:57 PM
Replies: 18
Views: 9,972
Posted By nobleronin4
stop

You may seem to be getting skinnier; however what you are doing is extremely unhealthy. You are first of all slowing down your metabolic rate (the rate in which you burn calories while still). ...
Forum: Nutrition 06-06-2005, 07:46 PM
Replies: 27
Views: 15,015
Posted By nobleronin4
To no one person in particular: Explain to...

To no one person in particular:

Explain to me how Mike Mentzer recommends only 0.36 grams of protien per bdyweight and Bill Pearl no more thab 0.50. The later being a vegaterian.

Niether one...
Forum: Nutrition 06-02-2005, 02:49 PM
Replies: 9
Views: 8,297
Posted By nobleronin4
Thought I had it once.....it was only bleeding...

Thought I had it once.....it was only bleeding hemorriods. Let this be a lesson to you kids...eat your veggies. Diverticulitis and Hemorroids are common to Westernized culture where processed foods...
Forum: Nutrition 06-02-2005, 02:40 PM
Replies: 1
Views: 5,053
Posted By nobleronin4
Vegans/Vegaterian

Does anyone have any good vegan or vegaterian bodybuilding sites that they could point me to. Now before all the naysayers chime in, Bill Pearl and Albert Beckles, (only to mention two of the...
Forum: Training 06-02-2005, 02:30 PM
Replies: 12
Views: 6,420
Posted By nobleronin4
You are never too old. At the age of 62, Albert...

You are never too old. At the age of 62, Albert Beckles was still competing against guys half is age and beating them. Check out this link. or type it if the link does not work.
...
Forum: Training 05-29-2005, 04:48 PM
Replies: 7
Views: 3,718
Posted By nobleronin4
I totally agree.... with the above. Muscles grow...

I totally agree.... with the above. Muscles grow out of the gym and not inside. Go back to the days of old. The days of Mike Mentzer, Casey Viator, Sergio Olivia. Those were the days of high...
Forum: Training 05-26-2005, 06:27 PM
Replies: 0
Views: 3,115
Posted By nobleronin4
Hernia...navel

Anyone suffered from a navel hernia...and then returned to heavy lifting? How long did it take to recover? And did a weight lifting belt help the back as well as the abdominal region?
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