Forum: Training 
11-16-2010, 09:32 AM
|
|
Replies: 2
Views: 1,858 |
|
Forum: Training
11-14-2010, 08:09 AM
|
|
Replies: 2
Views: 1,858 |
|
Forum: Nutrition
03-01-2010, 04:27 PM
|
|
Replies: 6
Views: 1,853 |
|
Forum: Nutrition
03-01-2010, 11:08 AM
|
|
Replies: 6
Views: 1,853  Lol, I was looking at the wrong thing. It's...
Lol, I was looking at the wrong thing. It's 55/25/20. So basically you try to just get close as you can? I'm basically wondering do you try to keep each meal at that ratio, or just your overall...
|
|
Forum: Nutrition
03-01-2010, 07:10 AM
|
|
Replies: 6
Views: 1,853 How do I set up a ratio based eating plan?
I'm trying to set up a plan with a carb/protein/fat with about 2300 calorie eating plan. Right now I'm just dividing everythin by every meal, but it's hard to actually make a meal fit into those...
|
|
Forum: Nutrition
01-21-2010, 06:03 AM
|
|
Replies: 2
Views: 1,311 question about carbs in pre/post w.o. shake
before i would only eat a couple hours before i workout, and take protein after, but now i'm looking into making up a pre workout shake and make my post workoput shake better. my question is on...
|
|
Forum: Training
01-21-2010, 05:17 AM
|
|
Replies: 12
Views: 2,320 first work out
explosive movement: clean...
first work out
explosive movement: clean high pullls 4 sets of 5
knee dominant bilateral movement: front squats 4 sets of 6
hip dominant unilateral movemet: single leg back extensions 4 sets of...
|
|
Forum: Training
01-19-2010, 12:38 PM
|
|
Replies: 12
Views: 2,320 Yes I know. It's the same idea, the functional...
Yes I know. It's the same idea, the functional part just basically means the exercises that are picked and put into a workout are basically put together with more life application, or functionality...
|
|
Forum: Training
01-19-2010, 07:16 AM
|
|
Replies: 12
Views: 2,320 Yes that's it. And no I didn't mean has anyone...
Yes that's it. And no I didn't mean has anyone done any power training, I meant functional power training. I did a workout yesterday, it was a little ruff, but I like it so far. I basically wanted a...
|
|
Forum: Training
01-18-2010, 07:23 AM
|
|
Replies: 12
Views: 2,320 Anyone do any functional power training?
I just got a book on power training by mens health. It's suppost to be a more functional workout for more strength that can be used doing day to day stuff, and more compound vs isolated exercises....
|
|
Forum: Training
01-16-2010, 04:14 AM
|
|
Replies: 15
Views: 2,060 |
|
Forum: Training
01-15-2010, 12:28 PM
|
|
Replies: 15
Views: 2,060 |
|
Forum: Training
01-15-2010, 05:24 AM
|
|
Replies: 15
Views: 2,060 I see what you're saying. My whole rreasonibg...
I see what you're saying. My whole rreasonibg behind that was just more the amount of exercises being done. For legs I only do extension, curl, leg press and calves. Feel free to help me reorganize...
|
|
Forum: Training
01-14-2010, 07:08 PM
|
|
Replies: 15
Views: 2,060 |
|
Forum: Training
01-14-2010, 12:58 PM
|
|
Replies: 15
Views: 2,060 The splits I was doing was chest/ tri, back/bi,...
The splits I was doing was chest/ tri, back/bi, shoulders, legs/abs. This type of training is totally new to me so I dont really know how to put a rouTine together. Before I would do 4 exercises for...
|
|
Forum: Training
01-14-2010, 12:12 PM
|
|
Replies: 15
Views: 2,060 |
|
Forum: Nutrition
01-14-2010, 07:26 AM
|
|
Replies: 2
Views: 2,740 Morning pre-cardio meal
I need something I can digest real quick for a pre cardio meal. I'm looking to eat it 20-30 min before I run. I was thinking a protein shake and some carb plus, but if you guys have any better...
|
|
Forum: Training
01-14-2010, 06:46 AM
|
|
Replies: 15
Views: 2,060 Want to increase bench and other strength
I actually posted a similar thread a while ago, when I was a little less open minded. Basically I'm looking to revise my workout so I can put on some strength in mainly bench and lat pull downs. I've...
|
|
Forum: Training
03-20-2009, 11:37 AM
|
|
Replies: 3
Views: 1,939 |
|
Forum: Training
03-17-2009, 03:40 PM
|
|
Replies: 3
Views: 1,939 |
|
Forum: Training
03-17-2009, 07:51 AM
|
|
Replies: 0
Views: 1,176 need to mix up my training schedule
i've been doing the same workout for a while now. i usually switch things up a little bit(different exercises, go from bar to dumbells) to try to stop from plateauing, but now i'm trying to make a...
|
|
Forum: Training
03-12-2009, 07:35 AM
|
|
Replies: 7
Views: 2,193 |
|
Forum: Training
03-10-2009, 03:54 PM
|
|
Replies: 7
Views: 2,193 |
|
Forum: Training
03-10-2009, 10:56 AM
|
|
Replies: 7
Views: 2,193 can i mix calesthinics with my lifting ?
right now i lift about 3 times a week, working every muscle once a week. i want to start doing some extra calisthenics (basically just push ups and pull ups), but i'm wondering how it will effect my...
|
|
Forum: Nutrition
02-25-2009, 06:56 AM
|
|
Replies: 8
Views: 1,753 |
