Forum: Training 
06-11-2008, 10:14 AM
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Replies: 5
Views: 1,301  At home squats???
Does anybody know a safe way of doing squats at home without a squat rack? I'm currently taking the bar and having to lift it over my head then squatting. My problem is I want to increase the weight...
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Forum: Supplements
05-16-2008, 08:01 AM
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Replies: 10
Views: 17,062 |
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Forum: Supplements
05-16-2008, 07:39 AM
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Replies: 10
Views: 17,062 Amplified Creatine 189?????
Anyone taking this or should I just get the powder form. In two tablets it has 5 grams of creatine. How many mg's should one take on a daily basis (workout days and non days)? Or is this another GNC...
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Forum: Open Conversation
05-15-2008, 09:38 AM
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Replies: 9
Views: 2,247 |
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Forum: Training
05-08-2008, 08:41 AM
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Replies: 9
Views: 1,485 |
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Forum: Training
05-07-2008, 09:30 AM
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Replies: 9
Views: 1,485 My idea may be wrong, but i'm sure you have a...
My idea may be wrong, but i'm sure you have a better idea, considering i'm just starting. I've started counting my calories and as soon as I find my maintenance for the week, i'll stick to that. Your...
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Forum: Training
05-07-2008, 07:54 AM
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Replies: 9
Views: 1,485 |
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Forum: Training
05-07-2008, 07:31 AM
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Replies: 9
Views: 1,485 |
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Forum: Training
05-07-2008, 06:21 AM
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Replies: 9
Views: 1,485 training question
Hello everybody, quick question. If someone is trying to gain mass and they are already about 15 pounds overweight (all fat), do they try to burn off the fat and then start gaining? Or would you just...
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Forum: Member Introductions
04-15-2008, 09:38 AM
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Replies: 6
Views: 2,226 New here
From Iowa, name's Jim. I currently weigh 195 lbs. and am 5'9''. Most of the weight is body fat. I started lifting about two weeks ago, main plan is to lose weight and gain strength. Any advice would...
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