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Forum: Nutrition 03-16-2007, 05:59 AM
Replies: 4
Views: 2,342
Posted By normbo03
how much carbs, protein and calories should I be taking in a day?

I want mass. Im 160lbs right now, just wondering what i should be taking in. what are some foods that I should have between meals?
Forum: Nutrition 03-16-2007, 05:58 AM
Replies: 0
Views: 1,704
Posted By normbo03
how much carbs, protein and carb should I be taking in a day?

I want mass. Im 160lbs right now, just wondering what i should be taking in. what are some foods that I should have between meals?
Forum: Training 03-15-2007, 12:03 PM
Replies: 7
Views: 1,857
Posted By normbo03
im 160lbs, i do 3 set of 6-8

im 160lbs, i do 3 set of 6-8
Forum: Training 03-15-2007, 08:59 AM
Replies: 7
Views: 1,857
Posted By normbo03
overtraining?

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I want mass and to gain weght
Day 1
Back and Biceps: Dead lifts, pull downs, Bent over rows. Preacher curls,...
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