Forum: Personal Journals 
11-29-2007, 08:54 AM
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Replies: 102
Views: 14,731  Well after taking a month off, I'm back in the...
Well after taking a month off, I'm back in the game. I didn't plan on taking this long off, but due to some circumstances and a bit of laziness, that's how it turned out. Anyway, I spent this week...
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Forum: Training
10-25-2007, 03:26 PM
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Replies: 30
Views: 7,798 |
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Forum: Personal Journals
10-25-2007, 03:17 PM
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Replies: 102
Views: 14,731 Good thing you're always there to smack some...
Good thing you're always there to smack some common sense into me.:biglaugh: I read your PM, and I think I explained wrong the first time. It's definitely not near the hip, it's in the groin...
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Forum: Personal Journals
10-24-2007, 08:08 PM
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Replies: 102
Views: 14,731 |
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Forum: Training
10-24-2007, 07:55 PM
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Replies: 30
Views: 7,798 Thanks Sentinel. I'll schedule an appointment...
Thanks Sentinel. I'll schedule an appointment with my family doctor. They have a guy there that deals specifically with rehab. Maybe some good anti-inflammatory pills and a simple strengthening...
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Forum: Training
10-24-2007, 06:16 PM
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Replies: 30
Views: 7,798 |
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Forum: Personal Journals
10-24-2007, 06:13 PM
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Replies: 102
Views: 14,731 |
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Forum: Personal Journals
10-24-2007, 03:40 PM
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Replies: 102
Views: 14,731 Still have that pain in the adductor. Not...
Still have that pain in the adductor. Not 100% sure how to proceed with this. Completed all 3 sets of the squat today, but I think I'm mentally holding myself back now due to that pain. I also...
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Forum: Training
10-24-2007, 03:33 PM
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Replies: 30
Views: 7,798 |
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Forum: Training
10-24-2007, 05:43 AM
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Replies: 30
Views: 7,798 |
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Forum: Personal Journals
10-22-2007, 03:48 PM
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Replies: 102
Views: 14,731 |
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Forum: Personal Journals
10-22-2007, 02:55 PM
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Replies: 102
Views: 14,731 |
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Forum: Training
10-21-2007, 07:01 PM
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Replies: 30
Views: 7,798 Oh, and I just wanted to clarify incase I was...
Oh, and I just wanted to clarify incase I was confusing in my post. I am not looking for a way to increase my raw bench. I have no desire to change from the routine I am doing as I'm very happy...
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Forum: Training
10-21-2007, 06:57 PM
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Replies: 30
Views: 7,798 :biglaugh: Too dam funny man.
Yeah, I do...
:biglaugh: Too dam funny man.
Yeah, I do squat and deads on the same day. It's intense, but I don't think I would be able to deadlift more weight if I didn't squat that day. Does that make...
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Forum: Training
10-21-2007, 06:12 PM
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Replies: 30
Views: 7,798 |
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Forum: Training
10-21-2007, 09:15 AM
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Replies: 30
Views: 7,798 |
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Forum: Training
10-19-2007, 08:03 PM
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Replies: 30
Views: 7,798 Question about SS 3x5 routine
Hey guys, I just finished my 11th week on Rip's SS program. So far I've added just over 30lbs of mass, most of that muscle, and a lot of that is thanks to the help I've received here. Need to up my...
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Forum: Personal Journals
10-19-2007, 11:02 AM
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Replies: 102
Views: 14,731 Dammit, had to stop my workout today after my...
Dammit, had to stop my workout today after my first set of squats. No idea what I injured. I warmed up to 190lbs, got the first 4 reps in fine, they were definitely heavy, but I think I was still...
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Forum: Personal Journals
10-18-2007, 12:16 PM
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Replies: 102
Views: 14,731 I don't know Eric. I think I'm just very...
I don't know Eric. I think I'm just very frustrated with the whole back workout thing. Feels like I've been able to get all the other exercises down to a very good form, but when it comes time for...
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Forum: Personal Journals
10-17-2007, 04:03 PM
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Replies: 102
Views: 14,731 Another great workout for the most part. ...
Another great workout for the most part. Increased squats and still have room to go. I'm not going to get greedy though, I'll take 5lbs per session for as long as it lasts. I know I felt tired...
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Forum: Personal Journals
10-16-2007, 07:06 PM
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Replies: 102
Views: 14,731 I got it now. ;) Sometimes the brain takes a...
I got it now. ;) Sometimes the brain takes a while to comprehend this stuff. lol I agree with the whole perfect textbook form statement too. That was really holding me back because I was...
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Forum: Personal Journals
10-16-2007, 04:09 PM
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Replies: 102
Views: 14,731 :biglaugh: Classic! :)
OK, I completely...
:biglaugh: Classic! :)
OK, I completely understand what your original point was. I did get a little confused, but it all makes sense now. Sometimes I do overthink this stuff, but I'd rather...
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Forum: Personal Journals
10-16-2007, 05:38 AM
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Replies: 102
Views: 14,731 It is an interesting discussion. Been thinking...
It is an interesting discussion. Been thinking about it all night. I truly believe I'm still keeping proper form at this point, but I'm really going to take notice over the next few workouts. Eric...
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Forum: Personal Journals
10-15-2007, 03:21 PM
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Replies: 102
Views: 14,731 |
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Forum: Personal Journals
10-15-2007, 12:16 PM
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Replies: 102
Views: 14,731 Added another 5 to the squat today. Felt good,...
Added another 5 to the squat today. Felt good, but had a few that weren't quite perfect. Think I'll add 5 more on Wed since I was exhausted today and then see if I need to back off a little. Also...
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