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Forum: Nutrition

02-25-2008, 09:14 AM

Replies: 19

Need help with what i should be eating in a day

Views: 2,740

Posted By Felverick

how much cardio in a week would you suggest? I'm...

how much cardio in a week would you suggest? I'm trying to stay pretty lean while still having alot of definition.

Forum: Nutrition

02-25-2008, 08:06 AM

Replies: 19

Need help with what i should be eating in a day

Views: 2,740

Posted By Felverick

well i did ask and he said 3000, i said would...

well i did ask and he said 3000, i said would 2500 work? i cant get fat!

Forum: Nutrition

02-25-2008, 06:19 AM

Replies: 19

Need help with what i should be eating in a day

Views: 2,740

Posted By Felverick

Need help with what i should be eating in a day

I started working out with a trainer back in the begining of january. I've added defination, especially in my stomach, but i'm not really gaining anything. I generally eat pretty lightly and healthy....

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