Forum: Powerlifting 
02-24-2012, 09:00 PM
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Replies: 15
Views: 12,314  I used to do it and I used to have shoulder...
I used to do it and I used to have shoulder trouble. I switched to a much narrower bench grip and a really narrow military press grip and it's helped my shoulder health immense. that issue go away...
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Forum: Powerlifting
02-24-2012, 08:59 PM
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Replies: 14
Views: 16,604 |
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Forum: Powerlifting
02-24-2012, 08:58 PM
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Replies: 26
Views: 28,378 It hurts our lockout. With chains we are now...
It hurts our lockout. With chains we are now forced to build explosion off our chest and greater lockout power. And using chains on other exercises like the squat and deadlift are no different.
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Forum: Powerlifting
02-24-2012, 08:56 PM
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Replies: 37
Views: 31,575 |
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Forum: Powerlifting
02-24-2012, 08:55 PM
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Replies: 13
Views: 20,320 It took me over an hour last night to weed...
It took me over an hour last night to weed through every single one and hyperlink it. A lot of other forums have most of this as well, but 30% of their links don't work. It'll continue to grow over...
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Forum: Personal Journals
02-22-2012, 02:52 AM
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Replies: 14
Views: 11,342 I don't need as much force thanks to the added...
I don't need as much force thanks to the added muscle weight. My body's size hasn't changed much, but the power is substantial. I hope that the weights and sports training continue to work in harmony...
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Forum: Training
02-22-2012, 02:51 AM
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Replies: 50
Views: 67,997 |
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Forum: Nutrition
02-22-2012, 02:50 AM
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Replies: 43
Views: 52,286 I find myself always eating preztels with a...
I find myself always eating preztels with a peanutbutter Zone Perfect bar or an apple, banana, or orange. They are good, but I want to add some other things so I'm not always eating those things....
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Forum: Training
02-22-2012, 02:47 AM
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Replies: 17
Views: 25,556 There appears to be some limit to how large a...
There appears to be some limit to how large a myofibril can become: at some point, they split. These events appear to occur within each muscle fiber. That is, hypertrophy results primarily from the...
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Forum: Training
02-22-2012, 02:46 AM
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Replies: 15
Views: 2,637 |
