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Forum: Training 11-23-2010, 12:47 PM
Replies: 3
Views: 993
Posted By gwb
Thanks for your answer! 1) So you think that...

Thanks for your answer!

1) So you think that ramping would do me no good given my actual level? If the problem is just that it will make it more difficult to track my progress, it is not really a...
Forum: Training 11-22-2010, 06:57 AM
Replies: 3
Views: 993
Posted By gwb
Questions on routine and diet

Hi all,

I am fairly new at training, and I have some questions, concerning my routine, and diet.


So first, some background informations about me so you know the context of my questions. I'm...
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