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Forum: Member Photos 01-28-2010, 04:51 PM
Replies: 5
Views: 4,587
Posted By pu12en12g
Keep up the good work !

Keep up the good work !
Forum: Member Photos 01-26-2010, 09:09 AM
Replies: 23
Views: 14,366
Posted By pu12en12g
http://img63.imageshack.us/img63/6407/96830969.jpg...

http://img63.imageshack.us/img63/6407/96830969.jpg

http://img171.imageshack.us/img171/1517/21557106.jpg
Forum: Member Photos 11-23-2008, 07:22 AM
Replies: 23
Views: 14,366
Posted By pu12en12g
http://img403.imageshack.us/img403/1223/brbserious...

http://img403.imageshack.us/img403/1223/brbseriousdiscussinzar5.png
Forum: Member Photos 08-21-2008, 07:25 PM
Replies: 23
Views: 14,366
Posted By pu12en12g
http://img182.imageshack.us/img182/8347/qayu4.jpg

http://img182.imageshack.us/img182/8347/qayu4.jpg
Forum: Member Photos 08-20-2008, 02:43 PM
Replies: 23
Views: 14,366
Posted By pu12en12g
Nothing special here, just looking pretty rough...

Nothing special here, just looking pretty rough with no shave and a few sprints too many (HELLO = ENDORPHIN RUSH THOUGH !!)

http://img80.imageshack.us/img80/4317/hiitgmjk9.jpg

(Yes, it's Green...
Forum: Member Photos 08-20-2008, 02:43 PM
Replies: 23
Views: 14,366
Posted By pu12en12g
Started the day with some HIIT / Sprinting. Here...

Started the day with some HIIT / Sprinting. Here I am just warming up teh ol' wheelz before some stretching:

http://img240.imageshack.us/img240/5967/hiitwarmupzy5.jpg


One thing for sure, I'm...
Forum: Member Photos 08-20-2008, 02:42 PM
Replies: 23
Views: 14,366
Posted By pu12en12g
NO EXCUSES LOTS OF WORK TO DO ...

NO EXCUSES
LOTS OF WORK TO DO

http://img139.imageshack.us/img139/9087/flyelc8.jpg

(oh this is DB Flye... I go slow and stay in the 12-20 rep range)
Forum: Member Photos 08-06-2008, 08:46 AM
Replies: 23
Views: 14,366
Posted By pu12en12g
I focus on the stretch / MMC and that seems to...

I focus on the stretch / MMC and that seems to help quite a bit
Forum: Member Photos 08-02-2008, 02:51 AM
Replies: 23
Views: 14,366
Posted By pu12en12g
6ft tall My calves are nothing special, but...

6ft tall

My calves are nothing special, but they're making slow progress

http://img237.imageshack.us/img237/4291/vertcalvesgp7.jpg
Forum: Member Photos 07-12-2008, 10:07 AM
Replies: 23
Views: 14,366
Posted By pu12en12g
^^^^^ Currently training specifically for...

^^^^^

Currently training specifically for athletic performance (NOT size)
Forum: Member Photos 07-12-2008, 10:05 AM
Replies: 23
Views: 14,366
Posted By pu12en12g
http://bodyspace.bodybuilding.com//img/user_images...

http://bodyspace.bodybuilding.com//img/user_images/growable/2008/07/06/22242/progresspic/1515332orig.jpg
Forum: Member Photos 07-12-2008, 10:04 AM
Replies: 23
Views: 14,366
Posted By pu12en12g
Timeline: 130 @ age 19 *** Joined...

Timeline:

130 @ age 19

*** Joined Military ***

175 @ age 24

http://img401.imageshack.us/img401/7479/130175vy7.jpg
Forum: Member Photos 07-12-2008, 01:35 AM
Replies: 23
Views: 14,366
Posted By pu12en12g
Red face Nothing to see here

http://img508.imageshack.us/img508/8213/22mvg4.jpg
Forum: Supplements 12-09-2006, 04:18 AM
Replies: 7
Views: 2,527
Posted By pu12en12g
^^^^ Agreed. You really can't go wrong with...

^^^^

Agreed. You really can't go wrong with any of those.
Forum: Supplements 12-05-2006, 08:46 AM
Replies: 6
Views: 6,340
Posted By pu12en12g
Some quality brands / products that I recommend: ...

Some quality brands / products that I recommend:

Creatine:

Green Bulge (caps)
Green MAGnitude (powder)
CVM Xtreme (powder)
Thunder (caps)
Xpand (powder)
Xpand Energized (caps)
Forum: Supplements 12-05-2006, 08:45 AM
Replies: 6
Views: 6,340
Posted By pu12en12g
Some ideas that might help: Nutrition / Diet...

Some ideas that might help:

Nutrition / Diet / Macros:

Total daily calorie intake. This is what will make / break you
It is NOT EFFICIENT to try and lose fat AND gain muscle simultaneously...
Forum: Supplements 12-05-2006, 08:42 AM
Replies: 12
Views: 10,432
Posted By pu12en12g
Any updates ? :weights:

Any updates ? :weights:
Forum: Supplements 09-14-2006, 10:25 AM
Replies: 0
Views: 1,933
Posted By pu12en12g
Arrow Red ACID GEN 2 testing opportunity

Just wanted to let you guys know that Controlled Labs is looking for more at least 3 more testers **ASAP** to do a log / review of Red ACID GEN 2

Please be sure to mention that you came over from...
Forum: Member Introductions 05-13-2006, 12:32 AM
Replies: 7
Views: 2,518
Posted By pu12en12g
Cool Glad to see you made it over here man !!!...

Glad to see you made it over here man !!! :biggthumpup:
Forum: Member Introductions 04-16-2006, 02:18 AM
Replies: 7
Views: 2,753
Posted By pu12en12g
Welcome :cool:

Welcome :cool:
Forum: Supplements 04-08-2006, 08:04 AM
Replies: 30
Views: 17,721
Posted By pu12en12g
FYI

FYI
Forum: Supplements 04-08-2006, 08:03 AM
Replies: 30
Views: 17,721
Posted By pu12en12g
Nobel committee says yes to 'NO'

Nobel committee says yes to 'NO'
Forum: Supplements 04-08-2006, 08:02 AM
Replies: 30
Views: 17,721
Posted By pu12en12g
Topical Aloe Vera: Wound healing properties.... a...

Topical Aloe Vera: Wound healing properties.... a Nitric Oxide link?
Forum: Supplements 04-08-2006, 08:00 AM
Replies: 30
Views: 17,721
Posted By pu12en12g
Polyamines and Arginine / Nitric Oxide / Cell...

Polyamines and Arginine / Nitric Oxide / Cell Growth:

.PDF format

http://forum.bodybuilding.com/attachment.php?attachmentid=283030&d=1141480352
Forum: Supplements 04-08-2006, 07:59 AM
Replies: 30
Views: 17,721
Posted By pu12en12g
Cnidium and Nitric Oxide:

Cnidium and Nitric Oxide:
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