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Forum: Training 09-07-2008, 08:57 AM
Replies: 10
Views: 2,749
Posted By andrew926
What's wrong with Thursday? Overdoing it...

What's wrong with Thursday? Overdoing it basically? So now do Just do Monday, Wednesday and Friday? Well if not then I switched my rest day from Tuesday to Wednesday.

Monday - Chest, Shoulders and...
Forum: Training 09-07-2008, 08:01 AM
Replies: 10
Views: 2,749
Posted By andrew926
No, I don't.

No, I don't.
Forum: Training 09-07-2008, 07:11 AM
Replies: 10
Views: 2,749
Posted By andrew926
Monday - Chest, Shoulders and Traps: ...

Monday - Chest, Shoulders and Traps:


Bench Presses (Chest) (5x5)


Military Presses (Shoulders) (5x5)


Dumbbell Shoulder Shrugs (Traps) (3x7)
Forum: Training 09-07-2008, 07:08 AM
Replies: 10
Views: 2,749
Posted By andrew926
I don't have some of the equipment for that...

I don't have some of the equipment for that routine. I highered the sets and lowered the reps to 5x5 on the compound lifts and I'm going to use 3x7 for the isolated stuff. Look good?
Forum: Training 09-06-2008, 09:35 AM
Replies: 10
Views: 2,749
Posted By andrew926
Re-did. Monday - Chest, Shoulders...

Re-did.




Monday - Chest, Shoulders and Traps:


Bench Presses (Chest) (4x8)
Forum: Training 09-05-2008, 06:00 PM
Replies: 10
Views: 2,749
Posted By andrew926
Exclamation Critize my routine

Ok, so basically I want to burn a little fat and gain alot of amount of muscle. I'm 5'11 and a 150 pounds. I'm not overweight or anything really I'm just a little chunky like a gut fat around my...
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