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Forum: Training 05-24-2005, 01:18 PM
Replies: 1
Views: 3,722
Posted By artman934
You cant train them at the same time really. Low...

You cant train them at the same time really. Low reps (1-6) work fast twitch Type 2A, Medium reps(6-10)work Medium Type 2B fibers(medium twitch), and really anything above 12 works slow twitch.
As...
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