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Forum: Training 06-04-2007, 06:25 PM
Replies: 6
Views: 1,767
Posted By newblifter
When you say 5x5, are you adding weight between...

When you say 5x5, are you adding weight between sets or do you use the same weight?
Forum: Training 06-02-2007, 09:29 AM
Replies: 5
Views: 1,877
Posted By newblifter
It depends really, when i dont work i wake up at...

It depends really, when i dont work i wake up at about 9 and hit the gym at 11. when i do work i wake up at about 9:30 and hit the gym at 5 or 7.
Forum: Training 06-01-2007, 05:19 PM
Replies: 5
Views: 1,877
Posted By newblifter
i meant to say 1 scoop of whey+milk along with...

i meant to say 1 scoop of whey+milk along with breakfast not only for breakfast, in case any one brings that up.
Forum: Training 06-01-2007, 05:17 PM
Replies: 5
Views: 1,877
Posted By newblifter
Whey Proten, Protein bars

Im currently new to the gym and i started doing Rippetoes starting program as i said in my previous post.
Workout A
3x5 Squat
3x5 Bench Press
1x5 Deadlift

Workout B
3x5 Squat
3x5 Standing...
Forum: Training 05-29-2007, 06:17 PM
Replies: 14
Views: 2,703
Posted By newblifter
for about how many weeks should i do this before...

for about how many weeks should i do this before i come back to ask u guys again?
Forum: Training 05-29-2007, 05:56 PM
Replies: 14
Views: 2,703
Posted By newblifter
I'm about 5'11

I'm about 5'11
Forum: Training 05-29-2007, 05:41 PM
Replies: 14
Views: 2,703
Posted By newblifter
New to the gym, need some help

Im currently 17, weigh about 140-145 pounds and i am new to the gym. I am wondering what are some good workout routines to start off with i was told to do Rippetoes starting strenght program. It goes...
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