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Search: Posts Made By: ChadBroChill
Forum: Training 07-09-2012, 06:24 PM
Replies: 9
Views: 1,780
Posted By ChadBroChill
I agree with Bluecore. I had the same problem...

I agree with Bluecore. I had the same problem with my squats and deadlifts. Come to find out I wasnt doing them properly and it was only a very small change made a huge difference. And it takes time...
Forum: Training 07-09-2012, 06:10 PM
Replies: 12
Views: 3,471
Posted By ChadBroChill
Still got stuck at 275ish. Never could get it...

Still got stuck at 275ish. Never could get it anymore than that. Im finally back in the states. Schedule has been really wack the last month, so lifting has been mostly going to maintaining my...
Forum: Training 05-08-2012, 03:27 PM
Replies: 12
Views: 1,743
Posted By ChadBroChill
IronWorker has pretty much explained the real...

IronWorker has pretty much explained the real basics for you and your workout.

I'm fairly new to the serious side of weightlifting, and I will imput/agree as well, do all the basic compound lifts...
Forum: Training 05-01-2012, 08:52 PM
Replies: 12
Views: 3,471
Posted By ChadBroChill
I don't keep any logs when I lift. Personally I...

I don't keep any logs when I lift. Personally I feel that I dont really need to, but I try to switch things up to try and trigger strength gains. Right now I'm sticking to the dumbbells for bench...
Forum: Training 05-01-2012, 08:45 PM
Replies: 12
Views: 3,471
Posted By ChadBroChill
Oh ha gotcha. Yea I don't have a power rack to...

Oh ha gotcha. Yea I don't have a power rack to work on over here. I tried doing the same thing on a smith machine but makes the joints in my shoulders feel weird, so I stopped.
Forum: Training 04-28-2012, 12:01 PM
Replies: 12
Views: 3,471
Posted By ChadBroChill
Yeah I try to eat as much as possible. It just...

Yeah I try to eat as much as possible. It just kinda hard for me to put as much food down my throut as I need.

I cant do dips anymore, it kills my shoulders for some reason, but any other tricep...
Forum: Training 04-19-2012, 09:43 AM
Replies: 12
Views: 3,471
Posted By ChadBroChill
Maybe your right, chest could be a hard lift for...

Maybe your right, chest could be a hard lift for me. I thought it was just becuase I never have a spotter to help me push through my plateu.
Forum: Training 04-19-2012, 09:38 AM
Replies: 12
Views: 3,471
Posted By ChadBroChill
@iron worker- Yeah putting up another 40lbs is...

@iron worker- Yeah putting up another 40lbs is alot, I'll admit that. I just figured that I should be able to do it though. Alot of my other heavy lifts I have been able to stack on rediculus gains....
Forum: Training 04-16-2012, 09:55 AM
Replies: 27
Views: 3,905
Posted By ChadBroChill
youtube Ronnie Coleman. If he dont get you pumped...

youtube Ronnie Coleman. If he dont get you pumped for the gym then idk what will :)
Forum: Training 04-16-2012, 09:36 AM
Replies: 6
Views: 1,345
Posted By ChadBroChill
If you want to get ready for boot camp i would...

If you want to get ready for boot camp i would suggest getting used to not sleeping, you are going to be so tired and stressed out, no matter what you do now, boot camp will still kick your butt.
Forum: Training 04-16-2012, 09:22 AM
Replies: 12
Views: 3,471
Posted By ChadBroChill
Info about gaining bench press strength

I have been lifting for about a year now, and I cant seem to get add anymore pounds on my bench press.

My current stats.

Height: 6' 1"
Weight: 225ish (its been about a month since I've been...
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