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Forum: Member Photos 08-16-2007, 02:02 PM
Replies: 23
Views: 8,395
Posted By selfmade
Sure!!!

Sure!!!
Forum: Member Photos 08-15-2007, 10:24 PM
Replies: 23
Views: 8,395
Posted By selfmade
Alright guys!!!

Alright guys!!!
Forum: Fat Loss 08-15-2007, 10:17 PM
Replies: 6
Views: 2,587
Posted By selfmade
This is my final diet and workout plan, how does...

This is my final diet and workout plan, how does it look?


1pm 2 eggs and oatmeal

3pm cottage cheese and fruit

5pm chicken or fish, brown rice and veggies (sometimes tuna sandwich)
...
Forum: Member Photos 08-15-2007, 02:32 PM
Replies: 23
Views: 8,395
Posted By selfmade
Are u guys like feminine ass kids or someshit who...

Are u guys like feminine ass kids or someshit who get real emotional, calm the fuck down dude, hahahaha, stop whining man, answer or dont, bouce up on out of here!!!
Forum: Member Photos 08-15-2007, 01:14 PM
Replies: 23
Views: 8,395
Posted By selfmade
Some totaled up my waist size and my neck size...

Some totaled up my waist size and my neck size and all that im supposably:

32.6 %

lean body weight of 136lbs
and 65.97 lbs of fat

So i guess i gotta loose like 35-40 pounds, should take a...
Forum: Supplements 08-14-2007, 10:31 PM
Replies: 1
Views: 1,867
Posted By selfmade
Best Shake To Make For Cutting?

Whats the best shake to make while cutting, calorie and taste wise, and whens the best time to take them for most effect?
Forum: Member Photos 08-14-2007, 10:04 PM
Replies: 23
Views: 8,395
Posted By selfmade
O lol!!!

O lol!!!
Forum: Member Photos 08-14-2007, 08:20 PM
Replies: 23
Views: 8,395
Posted By selfmade
Ok ummm u havnt seen it, what do u mean 32...

Ok ummm u havnt seen it, what do u mean 32 hahahaha!!!
Forum: Fat Loss 08-14-2007, 08:01 PM
Replies: 6
Views: 2,587
Posted By selfmade
This is my final diet i think im going to stick...

This is my final diet i think im going to stick to!!!

Breakfast (9am) 4 egges (2 with yellow shit inside only)
Lunch (12pm) 1 chicken breast or fish with brown rice and 2 cup veggies
snack (3pm)...
Forum: Member Photos 08-14-2007, 04:19 PM
Replies: 23
Views: 8,395
Posted By selfmade
They work on the forums computer and mine too, it...

They work on the forums computer and mine too, it takes a long time, but it eventually comes up!!!
Forum: Fat Loss 08-14-2007, 04:15 PM
Replies: 6
Views: 2,587
Posted By selfmade
Ummm height is 5'7 and wieghit is 203 pounds, but...

Ummm height is 5'7 and wieghit is 203 pounds, but im fat, lookin to cut like 40 pounds probably. Im starting rippetoes, so imma be working out mon,wed and fri for about 40 mintes and then doing a...
Forum: Member Photos 08-14-2007, 02:52 AM
Replies: 23
Views: 8,395
Posted By selfmade
Haha ya well with other threads to ive made long...

Haha ya well with other threads to ive made long time ago. It is late, i guess ill just wait. And yes links do work u gotta wait!!!
Forum: Member Photos 08-14-2007, 02:19 AM
Replies: 23
Views: 8,395
Posted By selfmade
Wow huh, this site hardley gets any hits at all,...

Wow huh, this site hardley gets any hits at all, no one replies to anything!!!
Forum: Member Photos 08-13-2007, 11:14 PM
Replies: 23
Views: 8,395
Posted By selfmade
How much bf% am i?

http://www.zshare.net/image/30368848a04948/

http://www.zshare.net/image/3036954153657e/
Forum: Fat Loss 08-13-2007, 11:01 PM
Replies: 6
Views: 2,587
Posted By selfmade
Or this one, which is better for me u think? ...

Or this one, which is better for me u think?

Pre-Workout:

Serving of Anabolic Switch creatine + Serving Syntha-6 Whey with water- 8oz

Post-Workout:

Serving of Syntha-6 Whey Protein with...
Forum: Fat Loss 08-13-2007, 10:43 PM
Replies: 6
Views: 2,587
Posted By selfmade
My cut diet, please help!!!

Well im trying to cut now, im going to be starting this diet right here that someone told me to do, and said it is very effective. Is this 2 many calories, what should i add in or take out?
...
Forum: Open Conversation 07-28-2007, 09:12 PM
Replies: 3
Views: 1,717
Posted By selfmade
I got like 10 bottles lol, from Armani to like...

I got like 10 bottles lol, from Armani to like Hugo Boss, alot man lol!!!
Forum: Open Conversation 07-28-2007, 09:06 PM
Replies: 0
Views: 1,384
Posted By selfmade
How Long Do You Think This Guy Has Been Working Out For?

Damn, this how lean i wanna get, how long u think hes been working out? I know how long ill tell u once u let me know lol!!!

http://i9.tinypic.com/4tsp5ja.jpg
...
Forum: Supplements 07-26-2007, 02:16 PM
Replies: 9
Views: 1,855
Posted By selfmade
LOL damn im new to this weight lifting stuff, and...

LOL damn im new to this weight lifting stuff, and i was reading all your guys post LOL, sounds like some serious stuff your takeing haha!!!
Forum: Fat Loss 07-26-2007, 09:02 AM
Replies: 27
Views: 7,455
Posted By selfmade
^^Haha alright, thanks so much for your help, ill...

^^Haha alright, thanks so much for your help, ill try to figure out a plan for me now, thankssssss!!!
Forum: Training 07-26-2007, 08:30 AM
Replies: 12
Views: 6,001
Posted By selfmade
^^Ya man i did, but its ok i got some info on...

^^Ya man i did, but its ok i got some info on this, but can someone let me know what i should do the like the first month of working out? Should i just go once and if im sore wait til i recver and go...
Forum: Fat Loss 07-26-2007, 12:59 AM
Replies: 27
Views: 7,455
Posted By selfmade
Never mind i fixed it up this is actually how...

Never mind i fixed it up this is actually how much i had!!!

2034cals 73fat 253carbs 104protein
Forum: Fat Loss 07-26-2007, 12:46 AM
Replies: 27
Views: 7,455
Posted By selfmade
So this is what i ate today and how much it...

So this is what i ate today and how much it was!!!

This is usually what i eat lol!!!

Wake up at 1:30 so.......

2pm - Egg and toast with ketchup

4pm - Bowl of watermelon-x2 with salt
Forum: Fat Loss 07-25-2007, 09:34 PM
Replies: 27
Views: 7,455
Posted By selfmade
^^Dude thats when i start going back to school...

^^Dude thats when i start going back to school haha. My breakfast now is 2pm LOL, ooo to be young again LOL!!!
Forum: Fat Loss 07-25-2007, 08:52 PM
Replies: 27
Views: 7,455
Posted By selfmade
and whats Flax?

and whats Flax?
Showing results 1 to 25 of 42

 
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