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Forum: Fat Loss 01-13-2010, 01:59 PM
Replies: 5
Views: 4,142
Posted By nigelnire
Nautilus Treadclimer

I normally run for 15 minutes after my workout usually at 7 miles per hour. A few weeks back all the treadmills were being used and I decided to try out the Nautilus Treadclimer I was amazed how...
Forum: Fat Loss 01-30-2009, 04:59 PM
Replies: 19
Views: 6,833
Posted By nigelnire
Thanks for the reply Matt. Do you run or walk for...

Thanks for the reply Matt. Do you run or walk for 45 mins and what kind of speeds ? Iíve been told that running that much would zap my strength.
Forum: Fat Loss 01-28-2009, 07:40 AM
Replies: 19
Views: 6,833
Posted By nigelnire
Treadmill running how much?

I have made good progress in the past 9 months since I resumed training after years of inactivity and im now happy with my size and do not wish to put on any more muscle so donít need to bulk up...
Forum: Training 06-22-2008, 12:54 PM
Replies: 18
Views: 3,935
Posted By nigelnire
I know what your saying Eric I could always bring...

I know what your saying Eric I could always bring it down under some control. Ive never seen it happen like that before nor do I want to.
I have seen guys use a thumbless grip like that when...
Forum: Training 06-22-2008, 12:32 PM
Replies: 18
Views: 3,935
Posted By nigelnire
Doing a bench press with that much weight without...

Doing a bench press with that much weight without a regular grip is just plain stupid, I bet he used a regular grip the next time he benched .

Been there done that Eric:biglaugh:

I used to...
Forum: Training 06-21-2008, 01:59 PM
Replies: 20
Views: 6,197
Posted By nigelnire
:biglaugh::biglaugh: ive got some relaxed muscle...

:biglaugh::biglaugh: ive got some relaxed muscle around my waist.

I need to get my waist into shape its 34 inches at 5,8 although I donít look fat. I never had trouble before I hardly needed to...
Forum: Training 06-21-2008, 10:35 AM
Replies: 13
Views: 3,893
Posted By nigelnire
Ah the hell with it you guys have convinced me I...

Ah the hell with it you guys have convinced me I never was a sissy:biglaugh: im going to start dead lifting again on Monday with a few sets in my leg workout if im careful they should strengthen my...
Forum: Training 06-21-2008, 10:10 AM
Replies: 7
Views: 2,195
Posted By nigelnire
Yes hard to do but thatís a good thing same with...

Yes hard to do but thatís a good thing same with Squats and dead lifts. I used to love chins and dead lifts perhaps im mad, Being honest I hated Squats but I always did them as I knew they were the...
Forum: Training 06-21-2008, 07:28 AM
Replies: 104
Views: 26,916
Posted By nigelnire
I totally agree with you about this. Some...

I totally agree with you about this. Some exercises work a muscle harder than others but the muscle either gets worked or it doesnít I also donít buy the idea that muscles become used to what your...
Forum: Training 06-21-2008, 06:57 AM
Replies: 7
Views: 2,195
Posted By nigelnire
Whatever happened to chin ups !

Been noticing lately that very few workouts seem to contain wide grip chin ups. Back in the 80s everyone seemed to do them I would do 3 weighted sets front and 3 sets to the back of the neck also...
Forum: Training 06-15-2008, 02:01 PM
Replies: 13
Views: 3,893
Posted By nigelnire
I might try to get back to them like you guys...

I might try to get back to them like you guys suggest Im just enjoying training again and afraid of injuring myself. Id never done leg presses until I resumed training six weeks ago I know they are...
Forum: Training 06-15-2008, 01:45 PM
Replies: 13
Views: 3,893
Posted By nigelnire
Ross I Sometimes I do seated dumbbell presses Ive...

Ross I Sometimes I do seated dumbbell presses Ive just changed to the hammer press that you stick free weights on each side Thereís a lot of fixed weight Dumbbells and EZ cul bars in my Gym and a lot...
Forum: Training 06-15-2008, 01:31 PM
Replies: 13
Views: 3,893
Posted By nigelnire
Iíve a bad back Wolf they would kill me I do...

Iíve a bad back Wolf they would kill me I do recommend them but and I used to go heavy in them back in the 80s including front squats. I dead lifted around 500 Lbs once back then at 175 Lbs They...
Forum: Training 06-15-2008, 11:04 AM
Replies: 13
Views: 3,893
Posted By nigelnire
Please comment on this workout routine

Do you guys think this workout leaves enough time for a Natural bodybuilder whoís 45 to recover fully. Ive read a lot of stuff about one body part per week this would hit a body part 3 times in two...
Forum: Training 06-15-2008, 02:05 AM
Replies: 22
Views: 6,470
Posted By nigelnire
I now train each body part once per week in a 3...

I now train each body part once per week in a 3 day split.

Monday - Shoulders ,Chest , Triceps.

Wednesday - Legs and abbs.

Friday - Back, Biceps and some cardio.
Forum: Supplements 05-31-2008, 10:11 AM
Replies: 0
Views: 2,406
Posted By nigelnire
Desiccated liver tablets

Anybody use desiccated liver tablets? I always admired the old timer Vince Gironda who had a great natural Physique he trained Larry Scott and many others. He swore by Liver tablets any thoughts...
Forum: Supplements 05-31-2008, 09:45 AM
Replies: 32
Views: 7,990
Posted By nigelnire
Just an update I took the advice you guys gave...

Just an update I took the advice you guys gave that it was probably not the creatine. Ive been drinking loads of water and milk but the weather here has been very warm and i work as maintenance man...
Forum: Open Conversation 05-17-2008, 10:44 AM
Replies: 12
Views: 3,145
Posted By nigelnire
Just been reading this tonight. Very Strange and...

Just been reading this tonight. Very Strange and even stranger as ive just been reading about the crystal sculls and the Mayan end of the world prediction today in the paper. Heres the article...
Forum: Supplements 05-14-2008, 02:23 PM
Replies: 32
Views: 7,990
Posted By nigelnire
Iíve been taking creative now for a week and I...

Iíve been taking creative now for a week and I noticed I felt very tired after my last workout and ive been tired ever since. Iíve grown rapidly but seem to be having the side affect described here...
Forum: Training 05-10-2008, 01:55 PM
Replies: 17
Views: 13,761
Posted By nigelnire
And with little of the supplements that we have...

And with little of the supplements that we have today . Most of these guys before the 1960s trained total body three days per week if anyone is not genetically gifted training twice per week say...
Forum: Training 05-10-2008, 10:10 AM
Replies: 17
Views: 13,761
Posted By nigelnire
Thumbs up Enjoyed reading through this. Forgive me if I...

Enjoyed reading through this. Forgive me if I drift a little off topic but I hope this will help and encourage someone.

I read the muscle mags in the 1980s but today they are the last thing I...
Forum: Supplements 05-08-2008, 02:48 PM
Replies: 32
Views: 7,990
Posted By nigelnire
Thanks Ross ill try that for a month and thatís...

Thanks Ross ill try that for a month and thatís good news about the beer .:biglaugh:
Forum: Supplements 05-08-2008, 01:11 PM
Replies: 32
Views: 7,990
Posted By nigelnire
Hi Ross its HPLC pure Creatine Monohydrate

Hi Ross its HPLC pure Creatine Monohydrate
Forum: Supplements 05-08-2008, 01:02 PM
Replies: 32
Views: 7,990
Posted By nigelnire
Just got back into training a few weeks ago after...

Just got back into training a few weeks ago after almost 20 years im 45 now. I did enter the Mr Ireland contestant once In the mid 80s Ive never taken steroids my hero is Steve Reeves. My...
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