Go Back   Bodybuilding Forum - Bodybuilding.net > Search Forums


Showing results 1 to 25 of 80
Search took 0.03 seconds.
Search: Posts Made By: gsxrclub80
Forum: Nutrition 06-24-2009, 12:27 PM
Replies: 4
Views: 4,589
Posted By gsxrclub80
Thanks for the responses. I wasn't taking any...

Thanks for the responses. I wasn't taking any carbs with the post workout shake because I was just mixing it up in the locker room...i'm switching my order and drinking my protein shake before...
Forum: Nutrition 06-12-2009, 09:28 AM
Replies: 4
Views: 4,589
Posted By gsxrclub80
Getting sick after protein shake or grilled chicken

Hey guys. It's been a while since i've posted but i've been having a problem that I can't seem to find an answer to.

Everyday, right after my workout, I drink a protein shake in the locker room....
Forum: Training 10-16-2008, 05:16 AM
Replies: 7
Views: 1,264
Posted By gsxrclub80
Thanks for all the tips everyone. I will try...

Thanks for all the tips everyone. I will try inclining bench a click or two along with the half/full rep suggestion as well. As far as calories, when I was using fitday religiously I was around...
Forum: Training 10-15-2008, 11:54 AM
Replies: 7
Views: 1,264
Posted By gsxrclub80
Yeh it's adjustable to go incline but not...

Yeh it's adjustable to go incline but not decline. We've been switching back and forth starting with incline and flat. When we do incline first it's practically the same as below but reversed. ...
Forum: Training 10-15-2008, 06:38 AM
Replies: 7
Views: 1,264
Posted By gsxrclub80
Need some tips

I workout at my gym at work which is limited in weights, machines, etc. The dumbells only go to 100's. My buddy and I are doing 6 sets on flat bench now getting over 10 reps so I don't think the...
Forum: Training 09-23-2008, 09:27 AM
Replies: 10
Views: 3,242
Posted By gsxrclub80
HAHA yeh that's a lousy goal. He doesn't even...

HAHA yeh that's a lousy goal. He doesn't even look like he works out there but just eats once or twice a day. If you want to look like nelly go for his most recent look. He's on juice now like...
Forum: Supplements 07-21-2008, 05:43 AM
Replies: 25
Views: 6,380
Posted By gsxrclub80
Drew go to walmart for your whey, creatine, and...

Drew go to walmart for your whey, creatine, and fish oil. They are actually running a special on fish oil right now. I got a 100 capsule bottle (1000 mg) for 5.99. I take 3 daily, 1 with each meal....
Forum: Grooming and Style 07-18-2008, 10:27 AM
Replies: 14
Views: 9,957
Posted By gsxrclub80
There are a few DHT natural blocking out there...

There are a few DHT natural blocking out there such as saw palmetto...it's worth a shot plus it's good for your prostate...or you can get a prescription for propecia.
Forum: Supplements 07-14-2008, 09:13 AM
Replies: 17
Views: 5,847
Posted By gsxrclub80
^^ I agree....Walmart for 13 or 14 bucks I...

^^ I agree....Walmart for 13 or 14 bucks I believe it is....choc tastes pretty good and two scoops = 52 grams...for once the evil corporation is on to something
Forum: Nutrition 07-11-2008, 10:14 AM
Replies: 12
Views: 4,739
Posted By gsxrclub80
Ok, i'll give the cottage cheese another try...

Ok, i'll give the cottage cheese another try haha...is the flavored stuff add suger and other baddies or is it just as good for you? How about this: I'll sub one PB sandwich for cottage cheese, one...
Forum: Nutrition 07-11-2008, 10:12 AM
Replies: 12
Views: 4,739
Posted By gsxrclub80
Slayer where did you purchase the ready made...

Slayer where did you purchase the ready made weight gainer stuff? I'd be interested in getting something like that esp since it sounds easy enough to take down at the office....I need to make a...
Forum: Nutrition 07-11-2008, 09:58 AM
Replies: 12
Views: 4,739
Posted By gsxrclub80
I was having two slices of wheat grain bread with...

I was having two slices of wheat grain bread with 4 tablespoons of peanut butter three times a day in between breakfast, lunch, and dinner to try to get my weight up. I don't know if the low fat...
Forum: Nutrition 07-11-2008, 09:51 AM
Replies: 12
Views: 4,739
Posted By gsxrclub80
I've tried the cottage cheese recently and it's...

I've tried the cottage cheese recently and it's hard to stomach the stuff haha and I try to get a pack of nuts every other day or so here. Maybe I will substitute at least a sandwich with a shake to...
Forum: Nutrition 07-11-2008, 09:34 AM
Replies: 12
Views: 4,739
Posted By gsxrclub80
It looks like mainly all my fat is coming from...

It looks like mainly all my fat is coming from peanut butter. Everything else is wheat, skim milk, grilled chicken, vegs, fish and pasta...i'm getting 122 out of those 220 grams of fat from peanut...
Forum: Nutrition 07-11-2008, 07:41 AM
Replies: 12
Views: 4,739
Posted By gsxrclub80
New weight goal

Hey guys...I'm back from my western trip which went well i ended up losing 5 lbs which is upsetting but oh well. So I return to work and numerous people comment on how skinny i'm getting which...
Forum: Open Conversation 06-26-2008, 09:35 AM
Replies: 14
Views: 4,207
Posted By gsxrclub80
I'll def post some pics up when I get back. I...

I'll def post some pics up when I get back. I might take my WHEY with me, it has some aminos like glutamine in it and have a shake after I go hiking and do some exercises. I'm not too worried about...
Forum: Open Conversation 06-26-2008, 04:41 AM
Replies: 14
Views: 4,207
Posted By gsxrclub80
I know what you mean sleazy. The good news if...

I know what you mean sleazy. The good news if i'm definitely not training for any competition, only self-gritification. I'll post again when I get back. I think I want to post some photos up along...
Forum: Open Conversation 06-25-2008, 06:42 PM
Replies: 14
Views: 4,207
Posted By gsxrclub80
p.s. thanks ross for the suggestion before about...

p.s. thanks ross for the suggestion before about combining tri's and chest and bi's and back...it's helped a lot...i did bi's on monday and only did two exercises and it was a way better workout then...
Forum: Open Conversation 06-25-2008, 06:38 PM
Replies: 14
Views: 4,207
Posted By gsxrclub80
Mondays - back & bi's Tuesdays - Chest and...

Mondays - back & bi's
Tuesdays - Chest and Tri's
Wednesday - Rest
Thursday - Shoulders
Friday - Legs
Sat & sun - Rest


All good suggestions thanks guys...i'm going to try and get as much in...
Forum: Open Conversation 06-25-2008, 03:49 PM
Replies: 14
Views: 4,207
Posted By gsxrclub80
I guess we could always afford to trim a little...

I guess we could always afford to trim a little right? I'm going to try and stay on top of some pushups, pullups (if possible) and dips...any others come to mind? Should I try and spend an hr...
Forum: Open Conversation 06-25-2008, 03:42 PM
Replies: 14
Views: 4,207
Posted By gsxrclub80
Yeh let me know i'll check it out...i leave...

Yeh let me know i'll check it out...i leave tomorrow evening...all my friends i work out with just tell me to enjoy the 2 weeks off and hit it hard when i get back. I don't know if it's just a...
Forum: Nutrition 06-25-2008, 03:40 PM
Replies: 23
Views: 7,233
Posted By gsxrclub80
13? that's it? I've had 12 since november...

13? that's it? I've had 12 since november haha...ahh the single life...and eff canada.....the only thing they're good for is sidney crosby, lemieux, and the great one!
Forum: Open Conversation 06-25-2008, 03:31 PM
Replies: 14
Views: 4,207
Posted By gsxrclub80
Suggestions/encouragement

Hey guys. So i'm going to Montana and Wyoming with my dad and uncle for almost 2 weeks. I already feel like worthless crap when I miss a day of lifting now i'm going to be out of routine and diet...
Forum: Nutrition 06-25-2008, 05:33 AM
Replies: 15
Views: 6,096
Posted By gsxrclub80
How many grams of dextrose in the post workout...

How many grams of dextrose in the post workout shake?
Forum: Nutrition 06-24-2008, 12:11 PM
Replies: 15
Views: 6,096
Posted By gsxrclub80
I mix the protein with water. I've just been...

I mix the protein with water. I've just been taking the mono with water I heard it's ok that way but, like you said, better with a glucose carrier. Would grape juice work?
Showing results 1 to 25 of 80

 
Forum Jump

All times are GMT -8. The time now is 12:18 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.