Forum: Training 
01-18-2007, 11:59 AM
|
|
Replies: 6
Views: 2,754  yeah i have only been squating for about 3 1/2...
yeah i have only been squating for about 3 1/2 months. i started out doing my squats at around 160lbs for 5x5. so that could be why i gained that much. and i am doing a2g squats. yeah my bench is...
|
|
Forum: Training
01-18-2007, 10:34 AM
|
|
Replies: 6
Views: 2,754 |
|
Forum: Training
01-18-2007, 08:54 AM
|
|
Replies: 6
Views: 2,754 20 rep squat
Has anyone one this site tried the 20 rep squat? I used it for four weeks and gained alot on my squat. I went from doing 205 for 5x5 to doing 240 for 5x5. What I did for four weeks was on Mon. I...
|
|
Forum: Training
12-12-2006, 06:13 AM
|
|
Replies: 201
Views: 82,329 |
|
Forum: Training
12-08-2006, 05:29 AM
|
|
Replies: 201
Views: 82,329 |
|
Forum: Training
12-07-2006, 12:27 PM
|
|
Replies: 7
Views: 2,264 |
|
Forum: Training
12-06-2006, 08:11 PM
|
|
Replies: 7
Views: 2,264 |
|
Forum: Training
12-06-2006, 01:33 PM
|
|
Replies: 7
Views: 2,264 T-bar rows
Are T-bar rows good for building weak lats?
|
|
Forum: Training
11-29-2006, 02:08 PM
|
|
Replies: 6
Views: 2,397 |
|
Forum: Training
11-29-2006, 11:09 AM
|
|
Replies: 6
Views: 2,397 400lb bench
I have been using the 5x5 program i have had good gains with it. My goal is to be able to bench 400lbs within a year and a half. I am 5'11'' and 190lbs and can bench 305 now should i keep 5x5...
|
|
Forum: Training
11-10-2006, 10:55 AM
|
|
Replies: 5
Views: 2,241 |
|
Forum: Training
11-10-2006, 10:02 AM
|
|
Replies: 5
Views: 2,241 Bigger Faster Stronger
When i was in high school we used the Bigger Faster Stronger program. I was wondering if any of yall have used it and what type of results did you get from it? We used it for football and track. It...
|
|
Forum: Training
11-04-2006, 11:55 AM
|
|
Replies: 3
Views: 2,101 |
|
Forum: Training
11-03-2006, 07:18 PM
|
|
Replies: 3
Views: 2,101 5x5???
I am about to start the 5x5 program and i am not sure on one thing. If i am doing bench and i can do 230 for 5x5 do i use the same weight each set or do i try to increase the weight from the first...
|
|
Forum: Member Introductions
10-17-2006, 05:56 AM
|
|
Replies: 6
Views: 2,152 |
|
Forum: Member Introductions
10-16-2006, 06:06 PM
|
|
Replies: 6
Views: 2,152 hello
my name is randy and i want to bulk up a good bit. i want to get around 240. i have been working out for about 12 weeks hard and i have put on 14 lbs and i am up to 189. so any advise is welcome....
|
|
Forum: Fat Loss
10-16-2006, 04:42 PM
|
|
Replies: 1
Views: 4,077 Green Tea
is green tea an effective fat burner?
|
