Forum: Training 
02-03-2008, 12:24 PM
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Replies: 3
Views: 4,545 |
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Forum: Training
02-03-2008, 08:58 AM
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Replies: 3
Views: 4,545  Push, Pull, Legs
Would push, pull and legs work best for gaining strength as i can only train monday, tuesday and thursday ?
I want to gain some serious strength
How can i create a routine that includes all the...
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Forum: Training
02-03-2008, 05:52 AM
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Replies: 6
Views: 1,403 |
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Forum: Training
01-31-2008, 11:38 AM
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Replies: 6
Views: 1,403 |
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Forum: Training
01-30-2008, 11:08 AM
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Replies: 6
Views: 1,403 Current workout + improvements...
Been doing this about 1 month. Some splits have been done 4 times and others 3. If i post down the workout and the improvements, would you look over it to see if the improvements are big enough to...
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Forum: Training
01-12-2008, 03:36 AM
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Replies: 8
Views: 2,395 Ive scrapped the smith machine squats.
Did a...
Ive scrapped the smith machine squats.
Did a 30kg, 30kg, 35kg yesterday.
Next thursday im going to try 30kg, 35kg, 35kg.
This is a good progressive way isnt it ?
Just taking everything bit...
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Forum: Training
01-10-2008, 01:18 PM
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Replies: 8
Views: 2,395 |
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Forum: Training
01-10-2008, 01:17 PM
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Replies: 8
Views: 2,395 Looking at my chest to start with.
Ive been...
Looking at my chest to start with.
Ive been doing 3 sets of 25kg at 10 reps.
So taking my bench to 5 x 5, will this mean something like 5 sets of 30kg ?
So keeping the weight the same for the...
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Forum: Training
01-10-2008, 07:12 AM
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Replies: 8
Views: 2,395 |
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Forum: Training
01-09-2008, 06:22 AM
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Replies: 8
Views: 2,395 Routine, please check it.
Hi guys. Just going to put up my routine just to make sure im not doing anything wrong as i dont want to waste time. I have been a gym member since June last year. And have endured in a few different...
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