Forum: Training 
06-07-2009, 06:23 AM
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Replies: 14
Views: 2,808 |
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Forum: Nutrition
05-18-2009, 08:50 AM
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Replies: 9
Views: 1,924 |
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Forum: Nutrition
05-15-2009, 05:31 AM
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Replies: 9
Views: 1,924 |
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Forum: Nutrition
05-10-2009, 06:18 AM
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Replies: 8
Views: 2,161 |
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Forum: Nutrition
03-31-2009, 07:41 AM
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Replies: 29
Views: 7,745 |
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Forum: Training
03-15-2009, 09:09 AM
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Replies: 8
Views: 5,970  Yeah. I took it easy. Did...
Yeah. I took it easy. Did 2x8x35lb/5x85lb/3x105lb/5x5x125lb ATG squat and 8x35lb/5x125lb deadlift. No pain whatsoever but the potential was greater for the deadlift so I took that very easy.
I...
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Forum: Training
03-15-2009, 06:21 AM
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Replies: 8
Views: 5,970 It's been about 9 days and I feel a lot better...
It's been about 9 days and I feel a lot better now. Almost no pain at all unless I try to do quick bending movements. If I wouldn't have improved as I have, I most definitely would have scheduled an...
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Forum: Training
03-07-2009, 06:38 AM
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Replies: 8
Views: 5,970 I should have mentioned the purpose of my post...
I should have mentioned the purpose of my post but supermad got the idea. I was just looking for feedback or suggestions.
@supermad,
How long did you lay off working out? I think I will be able...
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Forum: Training
03-06-2009, 08:00 AM
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Replies: 8
Views: 5,970 Pulled Abdominal Muscle
Son-of-a-b*tch. This hurts. Amazing how much you use your abs.
I am not sure how severe. I will rest (although I have some honey-do chores that I better get done) and see how I feel on Monday. It...
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Forum: Training
03-03-2009, 12:56 PM
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Replies: 5
Views: 1,552 |
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Forum: Training
03-03-2009, 11:37 AM
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Replies: 5
Views: 1,552 I listened for about 20 minutes. Good stuff. I...
I listened for about 20 minutes. Good stuff. I first tried recording it to disk using a freeware application. Gave up after 2nd attempt and then used a program I already had on my computer (Easy...
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Forum: Training
03-03-2009, 07:19 AM
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Replies: 5
Views: 1,552 Dr. Stuart McGill
Check out http://www.sportsrehabexpert.com/public/195.cfm?sd=2 for a 75 minute interview with Dr. Stuart McGill. Found the link from Leigh Peele's website.
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Forum: Nutrition
02-26-2009, 11:28 AM
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Replies: 8
Views: 1,753 I did a quick search and found this:
...
I did a quick search and found this:
http://www.treelight.com/health/healing/Cholesterol.html
It seems to contain a lot of the stuff I have read from several different sources. Always good to...
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Forum: Training
02-13-2009, 06:31 AM
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Replies: 39
Views: 7,093 Yeah, I should have said that for a lot of...
Yeah, I should have said that for a lot of people, one measurement is fine but not for all. The abdominal area above hip bone seems good for me.
I guess a good illustration of being careful about...
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Forum: Training
02-13-2009, 04:13 AM
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Replies: 39
Views: 7,093 Rather than worry about the fat caliper number...
Rather than worry about the fat caliper number converted to %body fat, just use the number and the one spot recommended by Accumeasure is fine. Heck, you could just take the suggestion of the old...
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Forum: Nutrition
02-05-2009, 07:17 AM
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Replies: 29
Views: 7,745 You guys are right. I don't need to focus on "a...
You guys are right. I don't need to focus on "a program". I do plan on using the exercise principles and concepts from that one guy :biglaugh: along with the nutrition principles and concepts from...
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Forum: Nutrition
02-04-2009, 06:07 PM
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Replies: 29
Views: 7,745 |
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Forum: Nutrition
02-04-2009, 05:50 PM
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Replies: 29
Views: 7,745 |
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Forum: Nutrition
02-04-2009, 08:57 AM
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Replies: 29
Views: 7,745 |
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Forum: Nutrition
02-04-2009, 06:41 AM
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Replies: 29
Views: 7,745 Finished FLTS, OPT and the OPT-Remix eBooks. I...
Finished FLTS, OPT and the OPT-Remix eBooks. I liked OPT-Remix's nutrition and exercise plan but would prefer to repeat Cressey's Maximum Strength program. I am just finishing a Starr 5x5 program...
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Forum: Training
02-01-2009, 12:03 PM
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Replies: 82
Views: 103,368 I have pain that in my left forearm that sounds...
I have pain that in my left forearm that sounds like tendonitis from what I have read. It's deep within the arm and can hurt most when doing chin-ups and not as much doing pull-ups. The forearm work...
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Forum: Nutrition
01-31-2009, 04:39 AM
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Replies: 29
Views: 7,745 OK. F*** the budget. I actually have about $100...
OK. F*** the budget. I actually have about $100 left of "my own" money in PayPal and I'm going to get Leigh's package (that sounds dirty :biglaugh:). I will probably have a lot of it read before I...
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Forum: Nutrition
01-29-2009, 05:14 PM
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Replies: 29
Views: 7,745 |
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Forum: Nutrition
01-29-2009, 05:10 PM
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Replies: 29
Views: 7,745 |
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Forum: Nutrition
01-29-2009, 10:28 AM
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Replies: 29
Views: 7,745 In addition to needing to lose fat, I also...
In addition to needing to lose fat, I also occasionally have lower back pain. I think I will focus on my back first so I will add Leigh's FLT package to my buy list. Meanwhile, I am blowing this...
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