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Forum: Fat Loss 02-17-2009, 07:42 AM
Replies: 19
Views: 6,821
Posted By The Creed
I currently do treadmill 5X weekly at 30 mins, 15...

I currently do treadmill 5X weekly at 30 mins, 15 incline, 3.0 pace, for 30 mins. This ensures to keep me at a fat burning state opposed to being in cardio state which will ultimately kill some of...
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