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Forum: Training 01-16-2009, 02:09 PM
Replies: 2
Views: 1,510
Posted By Outlawmurray
Personal Best

Hit a personal best on deadlifts today 210kg or 462lbs who are that way inclined
Forum: Training 01-09-2009, 01:29 PM
Replies: 11
Views: 5,158
Posted By Outlawmurray
So are we looking at say 4 sets of 8 reps?

So are we looking at say 4 sets of 8 reps?
Forum: Training 01-07-2009, 02:40 PM
Replies: 11
Views: 5,158
Posted By Outlawmurray
Putting on size

Getting ready to change my routine in a couple of weeks, got eleven weeks to go before the cut from then (really not looking forward to it!) so really wanna pack on the size, i am going to cave in...
Forum: Training 01-05-2009, 02:12 PM
Replies: 3
Views: 1,681
Posted By Outlawmurray
Something strange happened today

For the first time someone trained with me, they asked me if they could, and asked my advise on a range of different things. I rarely train with anyone, and when i have its always been with people...
Forum: Training 01-04-2009, 09:12 AM
Replies: 7
Views: 1,416
Posted By Outlawmurray
Nothing in particular, just sort of happens!

Nothing in particular, just sort of happens!
Forum: Training 01-04-2009, 08:29 AM
Replies: 7
Views: 1,416
Posted By Outlawmurray
No it doesn't happen when i train, only when i am...

No it doesn't happen when i train, only when i am doing other thing
Forum: Training 01-02-2009, 02:31 PM
Replies: 7
Views: 1,416
Posted By Outlawmurray
Its both arms, and it tends to be in my lower arms

Its both arms, and it tends to be in my lower arms
Forum: Training 01-02-2009, 02:21 PM
Replies: 7
Views: 1,416
Posted By Outlawmurray
Pins and needles

I keep getting pins and needles in my arm, and i am not sure why. I am currently doing this program, or a slight variaton of it:
...
Forum: Nutrition 11-08-2008, 01:25 PM
Replies: 7
Views: 2,412
Posted By Outlawmurray
Good diet for bulking?

Going to start bulking until about April time so wanna get my diet sorted out before i get going, this is the model i'm working on, let me know what the opinions are-

Breakfast

6 eggs (3 with...
Forum: Nutrition 11-06-2008, 11:55 AM
Replies: 2
Views: 1,870
Posted By Outlawmurray
Potatoes

Now i know that normal regular, rue or the mill potatoes aren't that great on the GI Index. But i was wondering how negative they are in a bulking diet? I've cut for a while and i really have...
Forum: Nutrition 11-01-2008, 12:42 PM
Replies: 14
Views: 3,703
Posted By Outlawmurray
Fizzy Drinks

So how bad for you exactly are the carbonated soft drinks with no added sugar, diet coke etc? Not something i drink a lot of, but it would be nice to know one now and again wouldn't ruin me. Make a...
Forum: Nutrition 10-02-2008, 01:57 PM
Replies: 32
Views: 7,936
Posted By Outlawmurray
Alcohol

Now i know its bad to drink full stop, and it has no nutritional values etc. However the majority of us enjoy a few beers now and again, and i am no exception. But i was wondering what is the best...
Forum: Training 09-24-2008, 01:08 PM
Replies: 5
Views: 1,639
Posted By Outlawmurray
Yeah ex is exersize

Yeah ex is exersize
Forum: Training 09-23-2008, 01:15 PM
Replies: 5
Views: 1,639
Posted By Outlawmurray
Trying to, generally 90 seconds between sets

Trying to, generally 90 seconds between sets
Forum: Training 09-23-2008, 12:53 PM
Replies: 5
Views: 1,639
Posted By Outlawmurray
What i'm now doing

Currently cutting like a mo fo for my holiday in three weeks, never really done it overly seriously before with all the diet thrown in, and i have discovered that it blows! But that aside this is...
Forum: Nutrition 09-18-2008, 11:31 AM
Replies: 4
Views: 1,887
Posted By Outlawmurray
Strongman Competition

My gym is having a strongman comp. on Sunday which i have decided to enter, just to test out some unusual exersizes, essentially those that don't soley involve either dumbells or barbells :) Now...
Forum: Training 09-11-2008, 10:36 PM
Replies: 5
Views: 1,766
Posted By Outlawmurray
Post Workout Shake

I tend to go for a run after i have trained these days, but i don't do it in the gym directly after as i'm not a tredmill fan, i tend to stop at a field on the way home, so i don't run until about...
Forum: Fat Loss 09-11-2008, 03:24 PM
Replies: 4
Views: 3,177
Posted By Outlawmurray
Carrots

A good or a bad thing when trying to drop some fat? They would just be a good quick easy thing to eat raw at lunch as i don't have the facilities to cook anything (other than microwave) at work
Forum: Personal Journals 03-05-2006, 05:11 AM
Replies: 7
Views: 5,739
Posted By Outlawmurray
Day 6. Got up late, so no breakfast, however...

Day 6.

Got up late, so no breakfast, however lots of sleep, which is always nice!

Lunch - French stick with cheese, dessert rice
Shake
Dinner - Roast dinner, some wierd chocolate thing!...
Forum: Personal Journals 03-04-2006, 04:11 AM
Replies: 7
Views: 5,739
Posted By Outlawmurray
Day 5. Squats - 85, 90, 95, 100, 105kg ...

Day 5.

Squats - 85, 90, 95, 100, 105kg
Incline Bench - 85kg
Single Arm Rows - 47.5kg
Forearm Curls - 30kg (3x10)
Abs

Breakfast - Usual
Shake
Forum: Personal Journals 03-02-2006, 12:36 PM
Replies: 7
Views: 5,739
Posted By Outlawmurray
Day 4. Breakfast - Usual Shake Lunch -...

Day 4.

Breakfast - Usual
Shake
Lunch - Usual
Shake
Dinner - 2 Jacket potato's, steak, dessert rice
Chicken

Doing sweet FA today, we all need a rest don't we!
Forum: Personal Journals 03-02-2006, 12:34 PM
Replies: 7
Views: 5,739
Posted By Outlawmurray
Day 3. Deadlifts - 120kg Squats - 85kg ...

Day 3.

Deadlifts - 120kg
Squats - 85kg
Military Press - 60kg
Weighted Chins - 15kg
Standing Dumbell Curls - 20kg (3x10)
Calf Pushes - 200kg (4x10) and stretches immediatly after

Then...
Forum: Personal Journals 03-02-2006, 12:27 PM
Replies: 7
Views: 5,739
Posted By Outlawmurray
Day 2. Went for half an hour run. ...

Day 2.

Went for half an hour run.

Breakfast - 4 eggs, 2 toast, bowl of cereal, and apple
Shake
Lunch - Chicken, dessert rice, and apple
Shake
Dinner - sausage, pork chop, mash potato,...
Forum: Personal Journals 03-02-2006, 12:22 PM
Replies: 7
Views: 5,739
Posted By Outlawmurray
My Journal

Right my journal.

Started off at 14st1lbs, want to put on at least 4lbs by April.

All 5x5 unless otherwise stated.

All protien shakes are 40g of protein, pre work-out carbs are 40g, and post...
Forum: Training 01-26-2006, 01:12 PM
Replies: 1
Views: 2,166
Posted By Outlawmurray
Anyone gonna reply?!?!?!?!

Anyone gonna reply?!?!?!?!
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