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Forum: Fat Loss 09-28-2008, 02:28 PM
Replies: 5
Views: 3,916
Posted By joey
ahh yes music is great.. although i've been...

ahh yes music is great.. although i've been getting bored with most of my music since i've heard it all a million times.. But im really dig'n flogging molly and apocaliptia right now :)
Forum: Fat Loss 09-28-2008, 02:02 PM
Replies: 5
Views: 3,916
Posted By joey
OK, got my I found the harris benedict formula...

OK, got my I found the harris benedict formula and it said to eat 2900 calories, which I thought was a little high so I'm going to try to stay between 2400-2600 and see how that works out. So I have...
Forum: Fat Loss 09-26-2008, 12:18 PM
Replies: 5
Views: 3,916
Posted By joey
Recommended calore intake

I'm working on getting back in shape after a year of lazy drunkeness. I'm up 60lbs since this time last year :lame:. Right now I am 6' 290lbs. I do cardio in the morning 5-6 times a week between...
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