Forum: Training 
11-18-2012, 03:31 PM
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Replies: 5
Views: 1,319  I try to perform up to 10 reps, but increasing...
I try to perform up to 10 reps, but increasing weight until i can only do about 6 reps max, and i try to do this in 5sets. Every set i hit the max.
I try to hit more compound exercises because it...
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Forum: Training
11-17-2012, 01:22 AM
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Replies: 5
Views: 1,319 What i say in the beginning of the topic, is...
What i say in the beginning of the topic, is working for me also, i can see my chest growing, biceps, quads, soreness all week, a good indicator that i'm hitting hard in the gym, and that it's...
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Forum: Training
11-14-2012, 12:41 PM
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Replies: 5
Views: 1,319 Training for mass
Hi people.
just gonna post some thoughts here about training.
I have take out of my mind, the sets , the repetitions, the planning's, etc.
i have been doing exercises 4 sets each, compound...
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Forum: Anabolics
11-14-2012, 12:19 PM
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Replies: 3
Views: 2,784 Gonna cycle
Hi i'm going to cycle again. i will use the same stuff i used before, worked out great to me.
t-bol + npp + test p.
This time i will add injectable b12 during the cycle and pct.
the pct is...
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Forum: Fat Loss
08-01-2012, 03:06 PM
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Replies: 14
Views: 4,360 That is not correct.
If you eat too much...
That is not correct.
If you eat too much protein your body can't absorve all, so the excess is going to fat.
What you need is a plan, to increase body mass or lose it.
You can't achive great...
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Forum: Anabolics
06-12-2012, 12:03 PM
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Replies: 3
Views: 2,380 |
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Forum: Training
06-07-2012, 10:09 PM
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Replies: 2
Views: 1,593 I'm varying up. But i don't agree when you say...
I'm varying up. But i don't agree when you say low weight with high reps. In order to build muscle, you first must "destroy it", with high reps and low weight you are just training resistence.
And...
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Forum: Fat Loss
05-28-2012, 01:19 PM
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Replies: 10
Views: 8,148 |
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Forum: Fat Loss
05-28-2012, 01:17 PM
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Replies: 4
Views: 1,874 Help for who is trying to lose fat
Hi,
i decided to create this post in hope i can help someone losing fat.
This is based in my own experience.
One of the questions of losing fat most people make, is what should i do? Sets? Reps?...
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Forum: Fat Loss
05-28-2012, 12:44 PM
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Replies: 14
Views: 4,360 You can't have it all.
To gain muscle you...
You can't have it all.
To gain muscle you must increase your intake. To lose weight you must do the opposite.
So it's it's safe to say, if you want to lose fat you can't gain much muscle.
The...
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Forum: Training
05-05-2012, 07:16 AM
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Replies: 2
Views: 1,593 Best workout routine for max gains
What do you think is the best routine for max gains when your doing anabolic cyle?
Workout 2 times a week each muscle group?
4 exercises for each muscle group? more?
Starting with heaviest...
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Forum: Anabolics
03-29-2012, 02:18 PM
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Replies: 3
Views: 2,380 |
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Forum: Anabolics
03-29-2012, 12:57 PM
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Replies: 3
Views: 2,380 |
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Forum: Anabolics
03-29-2012, 12:55 PM
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Replies: 3
Views: 2,380 Going to Cycle
Hi guys I'm preparing a cycle
NPP
T-bol
Test-P
I have a favorit lab mark but it's out of the market, no stock.
So i was considering using 2 different labs.
I would like to know if anyone...
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Forum: Anabolics
02-28-2012, 11:23 AM
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Replies: 11
Views: 3,327 |
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Forum: Anabolics
02-26-2012, 08:41 AM
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Replies: 11
Views: 3,327 |
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Forum: Training
02-12-2012, 10:00 AM
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Replies: 8
Views: 985 |
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Forum: Training
02-12-2012, 09:51 AM
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Replies: 6
Views: 1,613 |
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Forum: Training
02-12-2012, 09:40 AM
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Replies: 8
Views: 1,346 I see a not very good routine.
1.
for the...
I see a not very good routine.
1.
for the chest very few repetitions . Are you training for power? Using heavy weights?
just 2 exercises for triceps and biceps? Why both on the same day?
2....
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Forum: Training
02-12-2012, 09:16 AM
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Replies: 5
Views: 1,086 |
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Forum: Anabolics
01-01-2012, 02:51 PM
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Replies: 7
Views: 4,830 |
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Forum: Training
12-21-2011, 09:58 PM
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Replies: 7
Views: 919 |
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Forum: Training
12-20-2011, 02:56 PM
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Replies: 7
Views: 919 |
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Forum: Training
12-20-2011, 11:51 AM
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Replies: 7
Views: 919 Training schedule that worked for you
What is the training schedule that worked best for you.
What i mean is, do you only train 3 times a week, 6 times a week ... more?
I used to train monday to Saturday, hitting twice a week every...
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Forum: Fat Loss
09-20-2011, 11:53 PM
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Replies: 7
Views: 4,279 I have changed my workout again, now i'm using...
I have changed my workout again, now i'm using more weight a bit less repetitions and doing some cardio after the workout.
I'm also working out only 4 day's a week, balanced even more my diet, i...
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