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Forum: Nutrition 09-11-2008, 11:15 AM
Replies: 9
Views: 2,111
Posted By ty_ty13
my body fat now... you know i havent checked it...

my body fat now... you know i havent checked it in so long im not sure... i'd say now im close to 20% just guessing and knowing what i've been when lifting.... i need to stay around 15%.... im not...
Forum: Nutrition 09-11-2008, 08:49 AM
Replies: 9
Views: 2,111
Posted By ty_ty13
whoops thats why you asked... i went back and...

whoops thats why you asked... i went back and adjust to raw-before cooking...
Forum: Nutrition 09-11-2008, 08:46 AM
Replies: 9
Views: 2,111
Posted By ty_ty13
before cooking

before cooking
Forum: Training 09-11-2008, 06:00 AM
Replies: 12
Views: 2,319
Posted By ty_ty13
correct, i was talking effort one my sets of...

correct, i was talking effort

one my sets of 10 i could probably muster out 20 reps (kind of a warm up, but i always take it slow and watch form on the first set)

on the set of 8 i might be...
Forum: Nutrition 09-11-2008, 05:47 AM
Replies: 9
Views: 2,111
Posted By ty_ty13
http://fitday.com/fitness/PublicJournals.html?Owne...

http://fitday.com/fitness/PublicJournals.html?Owner=ty_ty13

look at yesterdays diet... i got killed a little when i ate some mexican stir fry with the wesson cooking oil they used :(

other...
Forum: Training 09-10-2008, 02:08 PM
Replies: 12
Views: 2,319
Posted By ty_ty13
i feel like it gives me decent size with...

i feel like it gives me decent size with strength.... and i hate doing high rep high intensity... lol
Forum: Training 09-10-2008, 01:58 PM
Replies: 12
Views: 2,319
Posted By ty_ty13
in your opinion what type of workout is this?...

in your opinion what type of workout is this? bulk, cut, strength?
Forum: Training 09-10-2008, 01:52 PM
Replies: 12
Views: 2,319
Posted By ty_ty13
i hate hobbling around the office... i'd rather...

i hate hobbling around the office... i'd rather bitch and moan over the weekend and be able to do what i want, rather than sitting in my chair cramping up and sobbing in my office... lol
Forum: Training 09-10-2008, 01:50 PM
Replies: 12
Views: 2,319
Posted By ty_ty13
also note that rear fly's and upright rows are...

also note that rear fly's and upright rows are alternated...
Forum: Training 09-10-2008, 01:47 PM
Replies: 12
Views: 2,319
Posted By ty_ty13
for triceps i only do 2 of the 4 not all of...

for triceps i only do 2 of the 4 not all of them...

what do you think i should cut out? that wouldnt hurt my feelings a bit... lol
Forum: Training 09-10-2008, 01:22 PM
Replies: 12
Views: 2,319
Posted By ty_ty13
what results should this routine accomplish

i've been strong in all aspects of lifting since i started except for my flat bench... i've never got lots of size but always gotten strong... im thinking its been a result of my workouts in the...
Forum: Nutrition 09-10-2008, 12:49 PM
Replies: 9
Views: 2,111
Posted By ty_ty13
whats the 101 on Grams of carbs, protein, and fat

looking at a 200lb male. what should the intake of protein in relation to carbs and fat be for someone not wanting to ad but about 10lbs of mass and get BF at to around 14%

on protein im shooting...
Forum: Nutrition 09-10-2008, 10:42 AM
Replies: 13
Views: 3,658
Posted By ty_ty13
ah that makes sense when looking at your eatin...

ah that makes sense when looking at your eatin regimine*
cal carb fat protein
Total 1,396 34.1 53.1 211.2

heres my consumption 1/2 way through the day...

i...
Forum: Nutrition 09-10-2008, 08:52 AM
Replies: 13
Views: 3,658
Posted By ty_ty13
how much do you weigh? you adding olive oil and...

how much do you weigh?
you adding olive oil and fish oil and PB for your fat intake?
what is the olive oil going in.

looking at the nutrition value of what i've ate already to day i gotta start...
Forum: Nutrition 09-10-2008, 08:33 AM
Replies: 13
Views: 3,658
Posted By ty_ty13
i just found [url]www.fitday.com[url] its going...

i just found [url]www.fitday.com[url] its going to help me this time around tremendously...
Forum: Nutrition 09-10-2008, 07:27 AM
Replies: 13
Views: 3,658
Posted By ty_ty13
btw today is off day... wednesday and sundays...

btw today is off day... wednesday and sundays will be off days
Forum: Nutrition 09-10-2008, 07:26 AM
Replies: 13
Views: 3,658
Posted By ty_ty13
3rd meal is looking like 3 chicken breasts 1...

3rd meal is looking like
3 chicken breasts
1 cup broccoli
1/2 sweet potato
Forum: Nutrition 09-10-2008, 07:25 AM
Replies: 13
Views: 3,658
Posted By ty_ty13
so far today.... see if this is on track for the...

so far today.... see if this is on track for the rest of the day

first meal (got up late this morning)
5 egg whites
8 table spoons home made salsa

2nd meal
1 can albacore tune
1 cup cooked...
Forum: Nutrition 09-10-2008, 05:27 AM
Replies: 13
Views: 3,658
Posted By ty_ty13
right now my maxes are pretty soft since i took...

right now my maxes are pretty soft since i took about a 3 month break....
when im lifting around 4 times a week
bench ~ 265
squat ~ 390ish (its always a little different each time i've maxed)...
Forum: Nutrition 09-09-2008, 01:01 PM
Replies: 13
Views: 3,658
Posted By ty_ty13
little help needed

i've lifted for 7 years.... my first 4 were pretty religous... the last 2 years i have taken a few 2-3 month breaks because of different things going on in life...

im 6'1'' 22 years old and...
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