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Search took 0.11 seconds. Search: Posts Made By: Jonson
Forum: Personal Journals 05-11-2010, 09:59 AM
Replies: 48
Views: 6,750
Posted By Jonson
Your new gym sounds awesome! Good luck with...

Your new gym sounds awesome!
Good luck with your training for your comp!
Forum: Personal Journals 05-11-2010, 09:56 AM
Replies: 2,247
Views: 205,881
Posted By Jonson
You deserve a few days off more than anyone...

You deserve a few days off more than anyone Hopper, you never stop ever!
Forum: Personal Journals 03-15-2010, 09:43 AM
Replies: 93
Views: 20,272
Posted By Jonson
Thanks Hops & IW :) Im still with Wes Hops,...

Thanks Hops & IW :)

Im still with Wes Hops, his stuff works so ill probably be with him for a while yet
The bastard Bench is nearly over a 100k :woohoo: I really want a 400lb squat now :squat2:...
Forum: Personal Journals 03-08-2010, 12:14 PM
Replies: 93
Views: 20,272
Posted By Jonson
Quick update on where im at Squat 160k/...

Quick update on where im at

Squat 160k/ 352lbs x 3
Bench 96k / 211lbs 97k / 213lbs x 2
Trap bar DL 210k / 463lbs x 3

These are all PR's :)
Forum: Personal Journals 02-18-2010, 09:21 AM
Replies: 822
Views: 72,860
Posted By Jonson
Good form there Pity! Have you tried the low...

Good form there Pity!
Have you tried the low handles yet?
Forum: Anabolics 01-28-2010, 02:14 PM
Replies: 2
Views: 2,339
Posted By Jonson
Greg Valentino claims steroids done this to him...

Greg Valentino claims steroids done this to him but everyone knows that it was really to much SYNTHOL!
Forum: Personal Journals 01-21-2010, 08:58 AM
Replies: 2,247
Views: 205,881
Posted By Jonson
120K! Even better! :crazy:

120K! Even better! :crazy:
Forum: Personal Journals 01-20-2010, 02:17 PM
Replies: 64
Views: 13,917
Posted By Jonson
Good to see you post again riddick!

Good to see you post again riddick!
Forum: Personal Journals 01-20-2010, 02:09 PM
Replies: 2,247
Views: 205,881
Posted By Jonson
110k Bench! Well done Hopper!, Im Jealous!

110k Bench! Well done Hopper!, Im Jealous!
Forum: Open Conversation 01-09-2010, 01:18 AM
Replies: 10
Views: 2,645
Posted By Jonson
Especially when its the same bland shit every day...

Especially when its the same bland shit every day :biglaugh:
Forum: Personal Journals 01-06-2010, 12:17 PM
Replies: 93
Views: 20,272
Posted By Jonson
First of all Happy new year everyone, its been a...

First of all Happy new year everyone, its been a while since I updated my journal or posted anything here ,but I have been lurking and keeping up with the regular journals good to see you boys are...
Forum: Personal Journals 10-28-2009, 01:11 PM
Replies: 2,247
Views: 205,881
Posted By Jonson
Well done Hopper! im surprised that 9k bar didnt...

Well done Hopper! im surprised that 9k bar didnt snap! :biglaugh:
Forum: Supplements 10-24-2009, 03:44 AM
Replies: 5
Views: 1,569
Posted By Jonson
Im currently on 375g of protein a day, I get...

Im currently on 375g of protein a day, I get about 60-80g from powder the rest is from clean food.
Forum: Anabolics 10-07-2009, 08:01 AM
Replies: 19
Views: 8,794
Posted By Jonson
Reading stuff like this is very worrying

Reading stuff like this is very worrying
Forum: Personal Journals 09-13-2009, 12:34 PM
Replies: 94
Views: 12,214
Posted By Jonson
Good luck with your recovery and training Fly :)

Good luck with your recovery and training Fly :)
Forum: Personal Journals 09-12-2009, 09:56 AM
Replies: 2,247
Views: 205,881
Posted By Jonson
Its all coming out now! :biglaugh:

Its all coming out now! :biglaugh:
Forum: Training 09-07-2009, 09:38 AM
Replies: 19
Views: 6,193
Posted By Jonson
What did your 3 day split and diet look like?

What did your 3 day split and diet look like?
Forum: Anabolics 09-06-2009, 10:17 AM
Replies: 3
Views: 3,088
Posted By Jonson
www.mickhart.com

www.mickhart.com
Forum: Training 09-04-2009, 02:16 PM
Replies: 15
Views: 3,461
Posted By Jonson
Deadlifts and Overhead presses

Deadlifts and Overhead presses
Forum: Personal Journals 09-03-2009, 02:05 PM
Replies: 2,247
Views: 205,881
Posted By Jonson
Well done Hopper! thats over the magic 400! ...

Well done Hopper! thats over the magic 400! :woohoo:
Forum: Personal Journals 08-31-2009, 08:36 AM
Replies: 93
Views: 20,272
Posted By Jonson
The other day on the telly I saw a programme...

The other day on the telly I saw a programme about a natural UK bodybuilder and he was 60.
I think most people would kill for a physique like that and looking at the size of him he must have been...
Forum: Personal Journals 08-30-2009, 02:15 PM
Replies: 93
Views: 20,272
Posted By Jonson
Thanks Pity :)

Thanks Pity :)
Forum: Personal Journals 08-30-2009, 02:15 PM
Replies: 93
Views: 20,272
Posted By Jonson
The years do pass so fast, I just wish that 10...

The years do pass so fast, I just wish that 10 years ago I knew what I know now :biglaugh:
Forum: Personal Journals 08-30-2009, 02:13 PM
Replies: 93
Views: 20,272
Posted By Jonson
Thanks Hopper, I plan to keep Wesley on for...

Thanks Hopper,
I plan to keep Wesley on for the long term,
The training has been the easy bit but it has taken real discipline to stick to the diet.
Wesley setting things out for me has pushed me...
Forum: Personal Journals 08-30-2009, 01:07 PM
Replies: 919
Views: 100,437
Posted By Jonson
Your Journal title's changed! that threw me a bit...

Your Journal title's changed! that threw me a bit :biglaugh:

Good luck with the 5/3/1 :)
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