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Forum: Training 01-07-2008, 05:27 PM
Replies: 1
Views: 1,433
Posted By BigK75
Please Help. Want to gain muscle but loose fat?

Hey Guys:

I am 32 year old mail that is 6'4" and weighed 216lbs. I have been going to the gym for about a month and doing weight training and cardio. In general I have thin legs and thin arms...
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