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Forum: Nutrition 12-30-2011, 08:09 PM
Replies: 2
Views: 2,502
Posted By andika_jaya
The simple way to pack on calories more than you...

The simple way to pack on calories more than you consume from food on daily basis is to use weight gainer supplement like mhp up your mass product.
Forum: Nutrition 12-30-2011, 08:06 PM
Replies: 19
Views: 6,741
Posted By andika_jaya
The best time to get your whey protein is...

The best time to get your whey protein is immediately after your workout because your body hunger with protein and it will absorp all of the protein in the whey right after you drink it.
Forum: Nutrition 12-30-2011, 08:03 PM
Replies: 21
Views: 10,836
Posted By andika_jaya
I always have breakfast in the morning. My...

I always have breakfast in the morning. My breakfast is 1 cup of oatmeal and i always stir in 1 scoop of whey protein powder to my oatmeal to spark muscle growth.
Forum: Fat Loss 12-30-2011, 08:01 PM
Replies: 13
Views: 4,610
Posted By andika_jaya
focused on training with free weight exercise to...

focused on training with free weight exercise to pack on more muscle mass like bench press,dips,pull up,deadlift,barbell press and squat.
Forum: Fat Loss 12-30-2011, 07:58 PM
Replies: 10
Views: 4,742
Posted By andika_jaya
For extreme fat burning and thermogenic effect i...

For extreme fat burning and thermogenic effect i use usplabs oxyelite pro....
Forum: Supplement Deals 12-30-2011, 07:55 PM
Replies: 2
Views: 3,151
Posted By andika_jaya
i will try it.

i will try it.
Forum: Supplement Deals 12-30-2011, 07:53 PM
Replies: 4
Views: 2,745
Posted By andika_jaya
Nice info!

Nice info!
Forum: Supplements 12-30-2011, 07:51 PM
Replies: 38
Views: 11,395
Posted By andika_jaya
I only use whey protein supplement to build...

I only use whey protein supplement to build muscle. No need to use bcaa product because in whey contains all of the bcaa that your body need to prevent catabolism effect...
Forum: Supplements 12-30-2011, 07:47 PM
Replies: 14
Views: 9,572
Posted By andika_jaya
Try mhp up your mass product for your wight...

Try mhp up your mass product for your wight gainer supplement product to pack on lean mass. I have used it about 3 months and pack on 15lbs of pure lean mass combined with your diet and training...
Forum: Supplements 12-30-2011, 07:44 PM
Replies: 9
Views: 9,799
Posted By andika_jaya
I ONLY USE 10 GRAM OF CREATINE MONOHYDRATE POWDER...

I ONLY USE 10 GRAM OF CREATINE MONOHYDRATE POWDER A DAY WITHOUT LOADING PHASE.

I TAKE 5GRAMS BEFORE WORKOUT AND FOLLOW WITH 5 GRAMS AGAIN AFTER WORKOUT. FOR BEST ABSORPTION ALWAYS TAKE IT WITH...
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