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Forum: Open Conversation 02-24-2009, 03:10 PM
Replies: 4
Views: 1,768
Posted By Ocker
seems a very handsome Siamese

seems a very handsome Siamese
Forum: Fat Loss 02-23-2009, 04:53 PM
Replies: 4
Views: 2,019
Posted By Ocker
Why do all people in american BODYBUILDING forum...

Why do all people in american BODYBUILDING forum seem to be only interested in fat loss?

of course not all, but a large majority.


Please don't be angry, it's just a question...
...I...
Forum: Nutrition 02-23-2009, 04:42 PM
Replies: 1
Views: 1,509
Posted By Ocker
you have to lose weight slowly and never have...

you have to lose weight slowly and never have hurry, or be hurry, or whatever... :biglaugh:, although it is nearly impossible.

It depends on your genetic too. might help free and free of...
Forum: Training 02-23-2009, 04:32 PM
Replies: 30
Views: 8,345
Posted By Ocker
If i could, i would train just before sleep. ...

If i could, i would train just before sleep.

Muscles may grow quietly and relax. :biglaugh:

Unfortunately, some people believe that at night your body does not work like in broad daylight.
...
Forum: Member Photos 02-23-2009, 04:22 PM
Replies: 68
Views: 35,841
Posted By Ocker
Here is another one to make things all right!! ...

Here is another one to make things all right!!

Beautyfull Jackie Gayda

http://img90.imageshack.us/img90/7718/jackiegayda1ll3.jpg (http://imageshack.us)...
Forum: Member Photos 02-23-2009, 07:39 AM
Replies: 68
Views: 35,841
Posted By Ocker
No way!! :biglaugh: btw. the other two are...

No way!! :biglaugh:

btw. the other two are certain men.

Please!!! tell me that they're men. :wagmoon:
Forum: Member Introductions 02-19-2009, 05:59 AM
Replies: 25
Views: 4,428
Posted By Ocker
you're right, but it is a good start. ...

you're right, but it is a good start.

:arms::weighlift:
Forum: Site Suggestion/Feedback 02-18-2009, 03:02 PM
Replies: 8
Views: 7,644
Posted By Ocker
Very American! O RIGHT!! ...

Very American!

O RIGHT!!

:rocketwhore::bukkake::hitwithrock::ARChainGun:
Forum: Site Suggestion/Feedback 02-18-2009, 02:28 PM
Replies: 8
Views: 7,644
Posted By Ocker
Who elects the Smilies?

I can't understand why most of the smilies refer graphic violence, arrogance or insults.

A few are necessary and fun, but I've been looking arround, and I haven't seen any daily smilies, which are...
Forum: Site Suggestion/Feedback 02-18-2009, 02:11 PM
Replies: 18
Views: 24,510
Posted By Ocker
what you have to hide from others? I do not...

what you have to hide from others?

I do not understand the nature of so many divisions and subdivisions among people...
Forum: Member Introductions 02-18-2009, 09:29 AM
Replies: 25
Views: 4,428
Posted By Ocker
How do you say in english when you train hard...

How do you say in english when you train hard with short time betwen series and your muscles become major cause of blood.

"congestion"?? is it the same word?
Forum: Member Introductions 02-17-2009, 04:12 PM
Replies: 25
Views: 4,428
Posted By Ocker
Try to do the movements so slowly as possible,...

Try to do the movements so slowly as possible, and you will see how 5 kilo weigh.

If you do it well, you can get very nice muscular congestion*, and that's the best thing you can get in a gym.

...
Forum: Site Suggestion/Feedback 02-17-2009, 02:19 PM
Replies: 48
Views: 17,043
Posted By Ocker
Ok, thanks. it seems I have to write...

Ok, thanks.

it seems I have to write carefully for a while.
Forum: Fat Loss 02-17-2009, 01:57 PM
Replies: 4
Views: 2,852
Posted By Ocker
There are no shortcuts to get what you want. ...

There are no shortcuts to get what you want.

The only thing you can do is follow a good diet and do some exercise, but above all, perseverance.

Without perseverance you will not get anything;...
Forum: Site Suggestion/Feedback 02-17-2009, 01:44 PM
Replies: 48
Views: 17,043
Posted By Ocker
talking about experience... how can I...

talking about experience...

how can I modify a sent message?

if I have not written anything good...
Forum: Member Photos 02-17-2009, 01:37 PM
Replies: 68
Views: 35,841
Posted By Ocker
This forum is much better than i thought!! ...

This forum is much better than i thought!!

Allways good to see things like that.
Forum: Site Suggestion/Feedback 02-17-2009, 01:29 PM
Replies: 48
Views: 17,043
Posted By Ocker
what is exactly meant by veterans? Time?...

what is exactly meant by veterans?

Time? number of writen posts?
Forum: Site Suggestion/Feedback 02-17-2009, 01:19 PM
Replies: 48
Views: 17,043
Posted By Ocker
what is exactly meant by veterans?

what is exactly meant by veterans?
Forum: Member Introductions 02-17-2009, 01:15 PM
Replies: 9
Views: 1,970
Posted By Ocker
In the best spanish bodybuilding forum of course...

In the best spanish bodybuilding forum of course :biglaugh:

www.culturismodigital.com

"digitalBodybuilding" It's a very nice forum. Like a second family :beerchug:
Forum: Member Introductions 02-17-2009, 06:01 AM
Replies: 9
Views: 1,970
Posted By Ocker
And the New members list sill growing...

Hello guys across the pond!

I'm a Spanish bodybuilding enthusiast who has trouble writing in English. That's why i decide to log in a english bodybuildig forum. I usualy participate in a spanish...
Forum: Supplements 02-17-2009, 05:29 AM
Replies: 7
Views: 2,757
Posted By Ocker
These supplements are only placebos; sugar...

These supplements are only placebos; sugar pills...

Tain hard, eat right, sleep well, and results will come.
Forum: Supplements 02-16-2009, 08:36 AM
Replies: 6
Views: 1,763
Posted By Ocker
The really important thing is to eat properly....

The really important thing is to eat properly. Supplements are not important at the beginning.

:weights:
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