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Forum: Powerlifting 12-01-2006, 06:47 PM
Replies: 18
Views: 12,978
Posted By harpguy74
powerlifting belt

looking for a good but afordable powerlifting belt has anyone used the 1 from bb.com it is the cheapest priced 1 i have found
Forum: Training 11-21-2006, 03:02 PM
Replies: 4
Views: 2,253
Posted By harpguy74
20 rep squats

has anyone tried these? they sound brutal. what were the results?
wouldnt doing this 3 times a week as sugested be overtraining " i am natural"?
Forum: Training 11-19-2006, 04:43 PM
Replies: 3
Views: 2,023
Posted By harpguy74
when to dead

i am going to start putting dead lifts in my program my ? is would i be better putting them on leg day or back day or neither? i am talking traditianel deads not strait leg deads
Forum: Training 11-14-2006, 05:04 PM
Replies: 0
Views: 1,789
Posted By harpguy74
knee wraps

i have just started really getting into squating . i work out at home and just finished the final welds on my squat rack. i dont have the best knees do to injury from another sport and i hear all...
Forum: Training 10-18-2006, 06:09 PM
Replies: 1
Views: 2,205
Posted By harpguy74
another stupid ?

my 4 day split is
chest tries
back bi's
shoulders traps
and my stupid ? is am i better of doing deads on back day or leg day?
Forum: Training 10-14-2006, 06:16 PM
Replies: 4
Views: 2,075
Posted By harpguy74
chest / tri ?

i am trying to change my split from 1 bodypart a dat to a 4 day split and i am a bit confused about the chest tri thing? allot of the splits i have seen on the net have these 2 together but wouldnt...
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