Forum: Training 
11-09-2009, 08:50 AM
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Replies: 18
Views: 3,002 |
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Forum: Training
11-05-2009, 05:50 PM
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Replies: 14
Views: 3,332 |
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Forum: Training
10-28-2009, 06:50 AM
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Replies: 5
Views: 1,314 |
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Forum: Training
10-28-2009, 06:01 AM
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Replies: 5
Views: 1,314 |
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Forum: Personal Journals
10-26-2009, 03:55 PM
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Replies: 509
Views: 55,037 |
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Forum: Personal Journals
10-26-2009, 07:16 AM
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Replies: 509
Views: 55,037  Anuj, I've been meaning to ask you: what are...
Anuj, I've been meaning to ask you: what are dragonfly leg raises? I googled it and lol, two of the first four results are from YOUR blog posts. The videos I have seen are the same as a dragon flag...
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Forum: Training
10-14-2009, 06:15 AM
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Replies: 21
Views: 3,525 |
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Forum: Training
10-10-2009, 08:17 AM
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Replies: 201
Views: 82,604 |
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Forum: Training
10-09-2009, 04:58 PM
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Replies: 21
Views: 3,525 oh man, totally agree with pity. i started...
oh man, totally agree with pity. i started incorporating the mobility work pity posted on gustrength (.com) into my workouts... i'm performing better, less pain, just all around improved :) try it...
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Forum: Training
10-08-2009, 05:25 AM
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Replies: 3
Views: 1,083 |
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Forum: Personal Journals
10-06-2009, 07:52 PM
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Replies: 509
Views: 55,037 |
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Forum: Personal Journals
10-06-2009, 05:12 PM
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Replies: 509
Views: 55,037 |
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Forum: Training
10-06-2009, 05:07 PM
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Replies: 201
Views: 82,604 |
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Forum: Training
09-20-2009, 05:59 PM
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Replies: 6
Views: 1,414 not really. i don't do it all the time, but i...
not really. i don't do it all the time, but i work it in enough that my body's accustomed to it. i'm gonna hope it's the nutrient deficiency - it makes sense, it's just never happened before when i...
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Forum: Training
09-20-2009, 03:29 PM
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Replies: 6
Views: 1,414 |
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Forum: Training
09-20-2009, 08:35 AM
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Replies: 6
Views: 1,414 unexplained soreness - any thoughts?
my quads are incredibly sore right now and for the last two days - to the point where i wouldn't train them - and for no reason i can think of. i haven't really worked them hard since last monday...
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Forum: Training
09-15-2009, 12:39 PM
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Replies: 6
Views: 922 |
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Forum: Training
09-12-2009, 04:44 PM
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Replies: 19
Views: 3,043 |
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Forum: Training
09-10-2009, 06:24 PM
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Replies: 19
Views: 3,043 |
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Forum: Training
09-07-2009, 02:44 PM
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Replies: 19
Views: 6,121 |
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Forum: Training
09-07-2009, 08:27 AM
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Replies: 19
Views: 6,121 do your deadlifts on the floor, then. your gym...
do your deadlifts on the floor, then. your gym has one of those, right?
also - what do you want to do, then? cause the way i see it, your routine seems geared towards gaining mass, and training...
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Forum: Training
09-06-2009, 02:57 PM
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Replies: 19
Views: 6,121 |
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Forum: Female Fitness
09-06-2009, 06:59 AM
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Replies: 16
Views: 13,341 |
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Forum: Training
09-05-2009, 01:19 PM
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Replies: 7
Views: 1,403 |
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Forum: Personal Journals
09-01-2009, 09:23 AM
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Replies: 509
Views: 55,037 |
