Forum: Personal Journals 
01-19-2012, 04:56 PM
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Replies: 2,054
Views: 346,065 |
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Forum: Personal Journals
11-14-2011, 04:44 PM
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Replies: 2,247
Views: 205,881  ME Bench Day
Good day today, I benched a new...
ME Bench Day
Good day today, I benched a new PR of 125kg which I think is 275lbs for our slow American friends!! That was heavy but not horrible, I took a crack at 126.5kg after and missed midway....
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Forum: Personal Journals
11-14-2011, 04:43 PM
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Replies: 2,247
Views: 205,881 Deadlift Day
Pulls felt hard today, more...
Deadlift Day
Pulls felt hard today, more awkward then heavy tho but I worked out that my stance was off and not wide enough to pull from my strongest position. I did singles with short rest...
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Forum: Personal Journals
11-14-2011, 04:40 PM
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Replies: 2,054
Views: 346,065 |
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Forum: Personal Journals
11-03-2011, 12:09 PM
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Replies: 2,054
Views: 346,065 |
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Forum: Personal Journals
11-03-2011, 12:08 PM
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Replies: 2,247
Views: 205,881 Correct Dub, and yeah pretty much right on. I...
Correct Dub, and yeah pretty much right on. I knew 119kg for doubles was gonna be tough if not impossible right now so rather than try and possibley get a new2rm that looked like shit I did them...
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Forum: Personal Journals
11-02-2011, 12:04 PM
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Replies: 2,247
Views: 205,881 ME Bench Day
I had a good day today, I used...
ME Bench Day
I had a good day today, I used 119kg for sets of 3 cluster style. I rested about 30 secs between reps. DAMN 9 reps with 119kg was heavy!! but manageable. I felt very strong on the...
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Forum: Personal Journals
11-02-2011, 11:59 AM
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Replies: 2,247
Views: 205,881 |
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Forum: Personal Journals
11-02-2011, 11:59 AM
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Replies: 2,247
Views: 205,881 ME Squat Day
Damn good day today, squats...
ME Squat Day
Damn good day today, squats were feeling strong, I worked up to a new PR of 175kg, I then did a bunch of singles clustered as back off sets, man clusters in knee wraps HURTS!!! I...
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Forum: Personal Journals
11-02-2011, 11:58 AM
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Replies: 2,247
Views: 205,881 True dat^^
ME Bench Day
I benched an...
True dat^^
ME Bench Day
I benched an new 2RM today but did it for 3 sets so I guess it aint my 2RM!!, I missed the last rep on the last 2 sets as my ass came up, I reckon I can still get more...
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Forum: Personal Journals
10-30-2011, 07:35 PM
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Replies: 2,247
Views: 205,881 ME Squat Day
So it was my little mans...
ME Squat Day
So it was my little mans birthday on Friday so I missed deadlifts this week, I ate too much pizza and cake to gout out and lift at 11pm!! So I just squatted hard on Saturday with the...
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Forum: Personal Journals
10-30-2011, 07:34 PM
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Replies: 2,247
Views: 205,881 ME Squat Day
So I think I left my CNS back...
ME Squat Day
So I think I left my CNS back at work today cos I just could not get going!! I worked up to 160kg in the squat and it was heavy, I couldn’t get loose or focused so I cut it there, no...
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Forum: Personal Journals
10-30-2011, 05:39 PM
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Replies: 2,054
Views: 346,065 |
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Forum: Personal Journals
10-26-2011, 02:41 PM
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Replies: 2,247
Views: 205,881 |
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Forum: Personal Journals
10-26-2011, 11:55 AM
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Replies: 2,247
Views: 205,881 ME Bench Day
Great day today, I benched my...
ME Bench Day
Great day today, I benched my old 2rm of 116.5kg for 5 sets across! Very happy with that, I then did a single with 120kg. I moved to chain bench after for sets of 4 I just couldn’t...
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Forum: Personal Journals
10-26-2011, 11:54 AM
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Replies: 2,054
Views: 346,065 |
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Forum: Powerlifting
10-24-2011, 02:29 PM
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Replies: 8
Views: 42,569 |
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Forum: Personal Journals
10-24-2011, 02:17 PM
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Replies: 2,247
Views: 205,881 ME Squat Day
Man I was draggin ass today,...
ME Squat Day
Man I was draggin ass today, didn’t eat that much and just a bit tired from the weekend. Still I managed a great squat workout with chains today. I worked up to a PR of 166.5kg +...
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Forum: Personal Journals
10-24-2011, 02:16 PM
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Replies: 2,247
Views: 205,881 Thanks Dub, I mean without bands or chains.
...
Thanks Dub, I mean without bands or chains.
ME Bench Day
Had a strange sort of day today, I am running on LOW sleep so that aint helping! But I found it tough to get into the groove of things...
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Forum: Personal Journals
10-23-2011, 03:23 PM
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Replies: 41
Views: 5,945 |
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Forum: Personal Journals
10-23-2011, 03:22 PM
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Replies: 2,054
Views: 346,065 |
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Forum: Personal Journals
10-23-2011, 03:02 PM
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Replies: 2,247
Views: 205,881 ME Squat Day
Today I practiced squatting...
ME Squat Day
Today I practiced squatting with the SSB, I am getting better with this bar but when I get to around 300lbs with it it still owns me! I did a lot of sets today, my legs actually got a...
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Forum: Personal Journals
10-23-2011, 03:02 PM
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Replies: 2,247
Views: 205,881 Deadlift Day
I didn’t feel like pulling...
Deadlift Day
I didn’t feel like pulling defecits today cos well, I hate em! So I pulled from the floor, wanted to see roughly where my pull is at. I hit a tough 207.5kg, I then backed off and...
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Forum: Personal Journals
10-23-2011, 03:01 PM
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Replies: 2,247
Views: 205,881 Hey Dub
The kids are usually so well...
Hey Dub
The kids are usually so well behaved, and will wait for me to do a set, sometimes they get a bit tired of being in the gym tho. But they do have a great "fenced" off play area and a tv/dvd...
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Forum: Personal Journals
10-20-2011, 11:57 AM
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Replies: 2,247
Views: 205,881 ME Squat Day
Farking awesome workout...
ME Squat Day
Farking awesome workout tonight, I hit a 174kg squat for a new PR, very happy. I then hit a few cluster sets with 150kg. Great workout 9 reps over 150kg, not bad. Finished with GHRs...
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