Forum: Member Introductions 
06-09-2010, 05:30 AM
|
|
Replies: 5
Views: 1,417 |
|
Forum: Fat Loss
06-01-2010, 04:58 AM
|
|
Replies: 12
Views: 7,542  Either she or you misunderstood the "diet." You...
Either she or you misunderstood the "diet." You don't drink the mixture instead of food, you drink it throughout the ten days (it also has cayenne pepper in it). You will probably lose weight, but it...
|
|
Forum: Fat Loss
06-01-2010, 04:55 AM
|
|
Replies: 4
Views: 2,724 |
|
Forum: Fat Loss
06-01-2010, 04:52 AM
|
|
Replies: 13
Views: 10,298 |
|
Forum: Supplement Deals
05-29-2010, 04:44 AM
|
|
Replies: 9
Views: 11,674 |
|
Forum: Supplement Deals
05-28-2010, 06:57 AM
|
|
Replies: 9
Views: 11,674 Consumerlabs.com rates all supplements and acts...
Consumerlabs.com rates all supplements and acts as an independent governing body for the industry. That's how I know- they have actually never given any Vitamin World product less than a 100% rating...
|
|
Forum: Training
05-27-2010, 10:52 AM
|
|
Replies: 17
Views: 2,956 |
|
Forum: Training
05-27-2010, 10:46 AM
|
|
Replies: 17
Views: 2,956 |
|
Forum: Training
05-27-2010, 08:09 AM
|
|
Replies: 17
Views: 2,956 |
|
Forum: Training
05-27-2010, 05:29 AM
|
|
Replies: 17
Views: 2,956 My initial thoughts are that you have 9 sets...
My initial thoughts are that you have 9 sets targeting anterior delts and nothing for medial or posterior delts. If you stick with 9 sets for shoulders, I'd do one overhead pressing movement, one...
|
|
Forum: Supplement Deals
05-27-2010, 05:18 AM
|
|
Replies: 9
Views: 11,674 Actually, diabetics are recommended NOT to get...
Actually, diabetics are recommended NOT to get their EFAs through supplements. As for the product mentioned, while it is a great "deal," I personally take a single dose fish oil from Vitamin World....
|
|
Forum: Supplements
05-26-2010, 04:00 AM
|
|
Replies: 5
Views: 1,893 |
|
Forum: Fat Loss
05-24-2010, 08:25 AM
|
|
Replies: 3
Views: 3,350 |
|
Forum: Fat Loss
05-24-2010, 08:13 AM
|
|
Replies: 8
Views: 4,442 |
|
Forum: Nutrition
05-19-2010, 06:05 AM
|
|
Replies: 7
Views: 4,227 |
|
Forum: Nutrition
05-18-2010, 05:33 AM
|
|
Replies: 6
Views: 2,486 |
|
Forum: Nutrition
05-18-2010, 05:26 AM
|
|
Replies: 6
Views: 2,486 Not nearly enough calories or carbs. Have you...
Not nearly enough calories or carbs. Have you figured out your BMR? Gener rule of thumb is 500 calories over your BMR, with a 30/50/20 p/c/f split. There is no advantage to getting over 30% of your...
|
|
Forum: Supplements
05-15-2010, 05:16 PM
|
|
Replies: 20
Views: 4,451 Additionally, have you inquired why he has your...
Additionally, have you inquired why he has your training split set up as it is? Not a lot of time for recovery there. To be a bit more specific than "eat more food," (which is, BTW, solid advice and...
|
|
Forum: Training
05-14-2010, 06:07 PM
|
|
Replies: 19
Views: 3,999 |
|
Forum: Training
05-14-2010, 11:13 AM
|
|
Replies: 19
Views: 3,999 |
|
Forum: Training
05-13-2010, 10:29 AM
|
|
Replies: 19
Views: 3,999 |
|
Forum: Training
05-13-2010, 09:30 AM
|
|
Replies: 19
Views: 3,999 |
|
Forum: Training
05-13-2010, 09:14 AM
|
|
Replies: 19
Views: 3,999 Pullovers are a back movement. Period....
Pullovers are a back movement. Period. Functionally, the pectoralis are used to adduct the humerus (bring your arms together.) Since your arms remain in a fixed plane throughout pullovers, there is...
|
|
Forum: Fat Loss
05-12-2010, 05:33 AM
|
|
Replies: 9
Views: 4,333 Would definitely NOT reduce carbs. What is it...
Would definitely NOT reduce carbs. What is it with people and these low carb diets?? You don't lose weight because of carb depeletion, you lose weight because of a calorie deficit. If you replace 100...
|
|
Forum: Supplements
05-11-2010, 08:18 AM
|
|
Replies: 4
Views: 1,633 To follow up on what was said, a shake is great...
To follow up on what was said, a shake is great first thing in the AM and immediately PWO when your body is starving for the aminos. Other than that if you can reach your protein needs through whole...
|
