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Forum: Nutrition 02-01-2010, 01:27 PM
Replies: 7
Views: 1,195
Posted By Cmac4
I was doing 30 minutes steady state on the...

I was doing 30 minutes steady state on the eliptical after each workout...maybe it was too much, but I thought HIIT was supposed to be shorter but more intense? I will do longer steady state cardio...
Forum: Nutrition 02-01-2010, 11:26 AM
Replies: 7
Views: 1,195
Posted By Cmac4
Ok, so I am going to cut some more carbs from my...

Ok, so I am going to cut some more carbs from my diet:
Bfast:
2 packets instant Oatmeal
50g ON 100% Whey Protein Shake or Egg Whites
CLA
Fish Oil

Post-Workout:
50g ON 100% Whey
12 Oz...
Forum: Nutrition 02-01-2010, 09:07 AM
Replies: 7
Views: 1,195
Posted By Cmac4
I am currently doing isolation movements...Here...

I am currently doing isolation movements...Here was todays workout;
Back:
Each exercise I pause at the contraction, and do a slow negative...30-45 seconds between each set
Bent Over Rows (Smith...
Forum: Nutrition 02-01-2010, 04:39 AM
Replies: 7
Views: 1,195
Posted By Cmac4
Tried to get help before with no luck....

Hi guys,
I have tried to post my questions on some other websites with absolutely NO one helping me out.

I am 24 years old, a career firefighter, and I am very much into lifting and proper...
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