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Forum: Training 09-08-2013, 05:05 PM
Replies: 4
Views: 616
Posted By irondog19
One of the greatest tools you will ever need to...

One of the greatest tools you will ever need to begin your fitness journey. Knowledge is power!

http://www.freedieting.com/tools/calorie_calculator.htm

figure out your ACTUAL base caloric...
Forum: Supplements 09-08-2013, 04:48 PM
Replies: 2
Views: 743
Posted By irondog19
Creatine is a great foundation! One of the most...

Creatine is a great foundation! One of the most studied supplement out there - the benefits are supported heavily. Add in some whey protein to help hit your target number for the day! Fish oils and...
Forum: Open Conversation 08-04-2013, 04:08 PM
Replies: 6
Views: 2,067
Posted By irondog19
Make sure your form is in check and you're not...

Make sure your form is in check and you're not going too heavy on some exercises! You may feel like 25 yrs old again but your body may not be up to par! Joint supplement will help and try to choose...
Forum: Nutrition 07-07-2013, 05:44 PM
Replies: 2
Views: 1,962
Posted By irondog19
Agreed! Do what works best for you. Everyone is...

Agreed! Do what works best for you. Everyone is different, you'll soon find out what type of rep/weight scheme your body reacts better too. For me, adding on my size this past year was pushing myself...
Forum: Training 06-16-2013, 11:06 AM
Replies: 1
Views: 844
Posted By irondog19
Can definitely start both at the same time! And...

Can definitely start both at the same time! And highly recommended. If you're looking to start building a good frame for yourself, you're going to be needing the right building blocks! These forums...
Forum: Training 06-02-2013, 05:58 PM
Replies: 2
Views: 796
Posted By irondog19
Got all the essential compound exercises! Looks...

Got all the essential compound exercises! Looks like one helluva workout! As for chest, only 3ish exercises I can see - if you feel like you're not getting enough attention to your chest, perhaps add...
Forum: Training 06-02-2013, 05:54 PM
Replies: 3
Views: 998
Posted By irondog19
Hey man, as long as the numbers work, and you're...

Hey man, as long as the numbers work, and you're in a calorie deficeit you should be good to go. Keeping things simple, tracking your numbers and your cardio is easy and efficent. Too many people try...
Forum: Fat Loss 05-12-2013, 04:15 PM
Replies: 9
Views: 4,001
Posted By irondog19
Everyone loses fat in different places, same way...

Everyone loses fat in different places, same way goes for gaining as well. Personally I lose and gain fat in my face, it's the first thing. Just depends on your body type.
Don't get discouraged,...
Forum: Member Introductions 05-05-2013, 05:08 PM
Replies: 1
Views: 2,139
Posted By irondog19
Not much ou can do! Everyone will have their...

Not much ou can do! Everyone will have their opinions, especially when in most cases it's part of the sport! Just have to think of it as a compliment that he is able to work just as hard and get that...
Forum: Fat Loss 05-05-2013, 05:01 PM
Replies: 6
Views: 2,372
Posted By irondog19
A few of the guys have pretty much summed it up....

A few of the guys have pretty much summed it up. Flat stomach = diet, and a proper one. You can still gain mass while on a lower calorie diet. Slowly, but you can still keep a somewhat reasonable...
Forum: Nutrition 04-14-2013, 05:32 PM
Replies: 5
Views: 2,236
Posted By irondog19
Do you absolutely need to eat right away in the...

Do you absolutely need to eat right away in the morning? If not, wait those few hours after you get going through out the morning. If you're not hungry, don't force yourself to eat - it will not have...
Forum: Nutrition 04-14-2013, 05:18 PM
Replies: 3
Views: 1,398
Posted By irondog19
^^^ Agreed, the more you give in to the...

^^^ Agreed, the more you give in to the temptations for sugary snacks, the more and more your body will start to crave them. There are plenty of options to get a quick fix if you must. As mentioned,...
Forum: Training 04-07-2013, 05:56 PM
Replies: 15
Views: 3,200
Posted By irondog19
Drop the amount of cardio you're doing. Like...

Drop the amount of cardio you're doing. Like yourself, I have an extremely fast metabolism. I usually don't need to do cardio, even when dieting for a competition. Start on a beginners workout...
Forum: Supplements 03-24-2013, 04:50 PM
Replies: 3
Views: 1,933
Posted By irondog19
Firstly, I hope you meant to say 13 and not 3...

Firstly, I hope you meant to say 13 and not 3 years old to start drinking coffee, even 13 is pretty young. But regardless, the fact that you already know you are sensitive to coffee in the first...
Forum: Nutrition 03-24-2013, 04:42 PM
Replies: 1
Views: 1,458
Posted By irondog19
This is the first I've heard about this.... ...

This is the first I've heard about this....

I have an apple every day, sometimes in the morning, afternoon, supper - just depends on the day. I wouldn't worry too much about when you eat the...
Forum: Training 03-10-2013, 05:29 PM
Replies: 3
Views: 1,364
Posted By irondog19
I personally don't find i get great results with...

I personally don't find i get great results with this split. I've done it in the past, good pump just find i can't lift as much on these important lifts, one after another on the same day.

Any...
Forum: Training 03-10-2013, 05:20 PM
Replies: 3
Views: 1,255
Posted By irondog19
I personally love the Chest/bi and Back/tri...

I personally love the Chest/bi and Back/tri grouping. I find that doing the opposite on these days allows me to really hammer my arms as I didn't exhaust them from the chest or back exercises. Plus I...
Forum: Fat Loss 02-24-2013, 06:30 PM
Replies: 9
Views: 2,874
Posted By irondog19
If you like food to much, just cut back on...

If you like food to much, just cut back on portions that you're eating. You could attempt the IIFIYM (flexible dieting). Sure have some of your favorite foods, just make sure youre keeping in check...
Forum: Fat Loss 02-24-2013, 06:26 PM
Replies: 4
Views: 1,624
Posted By irondog19
During that time, make sure your diet is spot on,...

During that time, make sure your diet is spot on, especially with the lack of cardio. Perhaps adjust it slightly, decrease your calories while injured, this will help in any unwanted body fat...
Forum: Member Introductions 02-10-2013, 05:46 PM
Replies: 3
Views: 1,922
Posted By irondog19
Awesome stuff man! Welcome aboard! This is a...

Awesome stuff man! Welcome aboard! This is a great place to help motivate people and share your experiences and tips.
Looks like you're on the right path to getting the physique you want, remember...
Forum: Training 02-10-2013, 05:43 PM
Replies: 6
Views: 1,436
Posted By irondog19
Make sure your diet is on track man! At a young...

Make sure your diet is on track man! At a young age, don't worry too much about supplements. Make sure you're getting enough energy from whole natural foods. They'll go a lot further. Remember,...
Forum: Training 02-03-2013, 11:58 AM
Replies: 3
Views: 1,691
Posted By irondog19
EZ curl bars are also excellent for anyone that...

EZ curl bars are also excellent for anyone that has wrist issues! For me, it's one of the only ways i can perform bar curls. The straight bars put too much strain on my wrists as I have had previous...
Forum: Training 02-03-2013, 11:55 AM
Replies: 5
Views: 1,563
Posted By irondog19
grass fed beef is great if you can find it! I...

grass fed beef is great if you can find it! I know here in Canada, especially in Atlantic Canada, it's next to impossible! You have to find a individual farmer that raises his cattle that way. Same...
Forum: Nutrition 01-28-2013, 05:13 AM
Replies: 9
Views: 2,604
Posted By irondog19
Being in the gym that long starting off seems a...

Being in the gym that long starting off seems a little too long! Keep your workouts short and simple - aim for 1 hour.

Protein shakes will help you meet your daily protein (macro nutrient) needs....
Forum: Nutrition 01-27-2013, 04:57 PM
Replies: 4
Views: 1,927
Posted By irondog19
Definitely! Especially starting out, small...

Definitely! Especially starting out, small changes can make a world of difference to your body, health, and overall well-being. A lot of people don't understand a lot of modern day diseases and...
Showing results 1 to 25 of 111

 
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