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Forum: Training 02-16-2008, 09:58 AM
Replies: 12
Views: 2,338
Posted By PsychoJES
Are you naturally a smart ass or do you have to...

Are you naturally a smart ass or do you have to work at it?
Forum: Training 02-14-2008, 01:08 PM
Replies: 12
Views: 2,338
Posted By PsychoJES
Setting Goals

Here's a little challege for all you guys.

In fourteen weeks I have this little reunion to go to. I want to set some realistic goals for myself and haven't found anything online to estimate a...
Forum: Training 02-01-2008, 06:24 AM
Replies: 4
Views: 1,289
Posted By PsychoJES
I love morning workouts. I hit the gym about...

I love morning workouts. I hit the gym about 5:30 AM. There's usually 3-4 others in there so the the equipment is freed up. People start strolling in around 6:00, but almost done by then.

I...
Forum: Supplements 01-31-2008, 12:57 PM
Replies: 15
Views: 3,551
Posted By PsychoJES
I'd like to try the powder after I finish my...

I'd like to try the powder after I finish my bottle of horse-pills. It's so tough getting those bad boys down.
Forum: Training 01-31-2008, 10:22 AM
Replies: 2
Views: 1,255
Posted By PsychoJES
I do reverse flyes on a Pec-Deck. I alternate my...

I do reverse flyes on a Pec-Deck. I alternate my hand position each workout to change the stress on the muscles. Works for me and I like them.

I do them fairly slowly, concentrating on feeling...
Forum: Member Introductions 01-31-2008, 08:31 AM
Replies: 11
hey
Views: 3,760
Posted By PsychoJES
Ladies and gentlemen...YoungEz! :woohoo:

Ladies and gentlemen...YoungEz! :woohoo:
Forum: Training 01-31-2008, 08:28 AM
Replies: 11
Views: 2,753
Posted By PsychoJES
Our gym has a couple of mobile adjustable-incline...

Our gym has a couple of mobile adjustable-incline benches. I'm tall enough that when the bench is upright, my shoulders are still above the top of the bench. I'll slide one of them into the rack...
Forum: Supplements 01-31-2008, 08:23 AM
Replies: 15
Views: 3,551
Posted By PsychoJES
I'm taking some BCAA now and they are the size of...

I'm taking some BCAA now and they are the size of the end of my finger. It's tough getting those babies down. Usually I have to break them in half. They claim to pocess 2g of protein per pill. I...
Forum: Training 01-31-2008, 08:13 AM
Replies: 11
Views: 2,753
Posted By PsychoJES
As far as behind-the-neck presses, I might do...

As far as behind-the-neck presses, I might do them every third or fourth workout with moderate weight. I really don't do them to failure because of the awkward position. I keep the weight moderate...
Forum: Training 01-31-2008, 08:06 AM
Replies: 11
Views: 2,753
Posted By PsychoJES
Thanks hrdgain81. I hit shoulders and tris...

Thanks hrdgain81.

I hit shoulders and tris in the same day because my tris are involved so much. After a shoulder workout, I can really feel that my tris have been worked. Not so much with...
Forum: Training 01-31-2008, 07:46 AM
Replies: 11
Views: 2,753
Posted By PsychoJES
Shoulder Work

There are several pressing exercises that I utilize during my shoulder workouts (Behind-the-Neck Presses, Front Barbell Presses, Dumbbell Presses, and Arnold Presses) and not all in the same workout,...
Forum: Nutrition 01-30-2008, 01:15 PM
Replies: 11
Views: 4,282
Posted By PsychoJES
I'm with you on the oatmeal. HATE IT! Like...

I'm with you on the oatmeal. HATE IT!

Like you, I used to mix dry oatmeal with milk and protein powder and suffer through getting it down my throat. Finally decided it just wasn't worth the...
Forum: Training 01-29-2008, 12:28 PM
Replies: 5
Views: 1,272
Posted By PsychoJES
Beginning Vs. Advanced Lifters

I was talking to friend a few days ago whom I hadnít seen in a while. We used to workout together when we were in college and moved away after graduation. We were talking about staying in shape and...
Forum: Open Conversation 01-29-2008, 12:12 PM
Replies: 557
Views: 78,107
Posted By PsychoJES
My angst is most relevant in the health club. I...

My angst is most relevant in the health club. I work my full-time, stress-loaded job and hit the health club to burn off some stress and blubber. It appears to me that the majority of teens in my...
Forum: Fat Loss 01-24-2008, 01:19 PM
Replies: 9
Views: 2,498
Posted By PsychoJES
High or Low Heart Rate for Fat-Burning

Which is better for fat burning?

Low intensity (low heart rate) aerobics or high intensity (high heart rate) aerobics? All of which are performed at 5:30 AM each day, on an empty stomach. ...
Forum: Open Conversation 01-22-2008, 08:50 AM
Replies: 45
Views: 6,143
Posted By PsychoJES
Still no coach in Atlanta. MY STRENGTHS. ...

Still no coach in Atlanta.

MY STRENGTHS.
I'm young (32).
I played football in high school.
I played offence and defence.
I watch football when it's on.
I remember the 98 season when the...
Forum: Open Conversation 01-22-2008, 08:46 AM
Replies: 45
Views: 6,143
Posted By PsychoJES
If I hear "The second straight year with a...

If I hear "The second straight year with a Manning in the Super Bowl" I think I'll puke.

Has anyone gotten Tiki's opinion on the Giants yet? He seemed to have a lot to say about how bad they were...
Forum: Open Conversation 01-18-2008, 07:32 AM
Replies: 45
Views: 6,143
Posted By PsychoJES
With New England, it's all about closing the...

With New England, it's all about closing the deal. The Ravens had them on the ropes and just couldn't close it. (And they can wine all they want about the officiating that game, but it's their...
Forum: Open Conversation 01-11-2008, 12:52 PM
Replies: 4
Views: 1,902
Posted By PsychoJES
I voted for you...I hope it helps. By the...

I voted for you...I hope it helps.

By the way, I spent two weeks in Ireland in 2004. I loved it there and hope to get back soon. We were housed in Dublin so I really got to see the city. Loved...
Forum: Grooming and Style 01-09-2008, 11:28 AM
Replies: 51
Views: 25,663
Posted By PsychoJES
The wife bought me a bottle of Allure Sport for...

The wife bought me a bottle of Allure Sport for Christmas.

Suprisingly, she also bought me a bottle of KISS. You know, the bottle with Gene Simmons' make-up pattern on the cap.
When I opened it,...
Forum: Training 01-09-2008, 11:22 AM
Replies: 4
Views: 1,563
Posted By PsychoJES
I have muscle mass. Unfortunately, it covered by...

I have muscle mass. Unfortunately, it covered by more fat than I want.

My theory is to work my tail off (no regards to overtraining) until I reach my BF% goal.

After that....we'll see.
Forum: Training 01-09-2008, 06:55 AM
Replies: 4
Views: 1,563
Posted By PsychoJES
Overtraining

How much are you concerned about overtraining?
Forum: Member Photos 12-28-2007, 06:13 AM
Replies: 9
Views: 4,939
Posted By PsychoJES
Good job. I love the sweet smell of success. ...

Good job. I love the sweet smell of success.

Two things....
Supplements?
Workout?
Forum: Open Conversation 12-21-2007, 09:24 AM
Replies: 45
Views: 6,143
Posted By PsychoJES
Message left on Jessica Simpson's answering...

Message left on Jessica Simpson's answering machine...

Nick: Hey, Jessica, it's Nick. You know, Nick Lachey, your ex-husband. Well anyway, I was calling to give you some really good news. You...
Forum: Open Conversation 12-20-2007, 10:42 AM
Replies: 45
Views: 6,143
Posted By PsychoJES
So T.O. wants Jessica Simpson to go away. I do...

So T.O. wants Jessica Simpson to go away. I do to, but for other reasons.

You know this has to be doing a number on Nick Lachey's ego... imagine...

Nick: Hey Jessica. How's it going?...
Showing results 1 to 25 of 48

 
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