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Forum: Nutrition 07-22-2008, 05:14 PM
Replies: 7
Views: 3,333
Posted By JBender
Trying to bulk. It is really hard to get the...

Trying to bulk. It is really hard to get the numbers perfect on the trash food that they feed us in the chow hall here. Once I actually get overseas, it will be much easier to control because they...
Forum: Nutrition 07-22-2008, 02:05 PM
Replies: 7
Views: 3,333
Posted By JBender
Run on a 3/4 mile track on monday, and wednesday....

Run on a 3/4 mile track on monday, and wednesday. Then on fridays we do a company run (Army) that is about 2.5-3 miles

Lift 3-5 days a week depending on my schedule.
Forum: Nutrition 07-22-2008, 02:03 PM
Replies: 7
Views: 3,333
Posted By JBender
Ignore the second breakdown I posted in the...

Ignore the second breakdown I posted in the original post. They didn't serve what I thought they would tonight, so I didnt get what I was expecting.

Here is the breakdown including what I had for...
Forum: Nutrition 07-22-2008, 01:23 PM
Replies: 7
Views: 3,333
Posted By JBender
Macronutrient Percentages

I did a search and was unable to locate what I was looking for.

What is the recommended percentage breakdown for macronutrients?

I have not ate dinner yet, so these figures are without that...
Forum: Member Introductions 07-17-2008, 12:49 PM
Replies: 14
Views: 3,869
Posted By JBender
welcome to the site. I am fairly new on here as...

welcome to the site. I am fairly new on here as well .... only been on here about a week now. This place is full of knowledge as I have already found out. The stickies on top of each sub-forum are...
Forum: Personal Journals 07-17-2008, 10:02 AM
Replies: 4
Views: 1,810
Posted By JBender
Had one of the guys I work out with that has been...

Had one of the guys I work out with that has been an avid lifter for several years correct me on my form after the 185lb lift I believe it was. I didnt realize it but my knees were not staying...
Forum: Personal Journals 07-16-2008, 04:39 PM
Replies: 4
Views: 1,810
Posted By JBender
This week is single RM week. Deadlift: ...

This week is single RM week.

Deadlift:
Warm up: 135lbs
First Rep: 185lbs
Second Rep: 225lbs
Third Rep: 255lbs
Fourth Rep: 275lbs
Max Rep: 300lbs
Forum: Personal Journals 07-16-2008, 01:34 PM
Replies: 4
Views: 1,810
Posted By JBender
John's Journal

Figure I might as well start this so I can keep up with my own personal improvements as well as let others see where I am and possibly get some ideas on ways to improve even more.

I am just...
Forum: Personal Journals 07-16-2008, 01:21 PM
Replies: 1,196
Views: 109,404
Posted By JBender
Ross ..... I just found your journal and read the...

Ross ..... I just found your journal and read the majority of the first page.

Just out of curiousity .... from the 7th of September you were 163lbs. What is your current weight? Just curious...
Forum: Nutrition 07-15-2008, 01:06 PM
Replies: 6
Views: 3,318
Posted By JBender
Need a little help

I have just started going to the gym and been at it for about 3 weeks now.

What I am looking for is some helpful ways that I can achieve my goals. I know that nutrition and diet is a big part of...
Forum: Nutrition 07-15-2008, 12:54 PM
Replies: 4
Views: 1,817
Posted By JBender
Need a little help

I have just started going to the gym and been at it for about 3 weeks now.

What I am looking for is some helpful ways that I can achieve my goals. I know that nutrition and diet is a big part of...
Forum: Member Introductions 07-14-2008, 06:21 PM
Replies: 6
Views: 2,316
Posted By JBender
Newbie

Hey all...I am John from Oklahoma. I am just getting into weight training and trying to bulk up. I am about to take a trip across the big pond here shortly. I am 6'0 159 pounds and 24 years old.
...
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