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Forum: Training 12-20-2006, 08:48 AM
Replies: 8
Views: 2,885
Posted By bts

I cycle my 5x5 training routine with 5 weeks on and 2 weeks off the 2 weeks off training is using lighter weights and higher reps more shaping movements! YOU should also modify your diet so your on a...
Forum: Training 12-20-2006, 08:44 AM
Replies: 14
Views: 4,415
Posted By bts
Smile awsome

Awsome post! Good work
Forum: Training 12-20-2006, 08:41 AM
Replies: 122
Sticky: DFT 5x5
Views: 140,841
Posted By bts

I have tried the 5x5 routine and it works great for size and strength! Brian:weights:
Forum: Open Conversation 12-20-2006, 05:39 AM
Replies: 2
Views: 2,111
Posted By bts
seeking sponsor

Ohio bodybuilder seeking sponsor! Brian
Forum: Member Introductions 12-20-2006, 05:34 AM
Replies: 6
Views: 2,524
Posted By bts
Wink hi

just wanted to say hello I am new here this site is awsome! Brian
Forum: Nutrition 12-20-2006, 05:28 AM
Replies: 43
Views: 58,030
Posted By bts
great post

Just wanted to say great post very accurate! Brian
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